Will you like to live a long, healthy and active lifestyle? Then exercise and physical activity must be an essential part of your plan. Physical activity is different from a sedentary lifestyle– means you sit or hardly move much. A brisk 20 min walk, yoga, or even taking the stairs, can contribute to an active lifestyle that keeps your body functioning properly.
Exercise or an active lifestyle doesn’t necessarily mean a pricey gym membership or expensive equipment. In our previous post we share how physical activity or exercise does not have to be vigorous to in order receive to health benefits. An active lifestyle has many benefits, such as helping you prevent or manage health conditions.
Benefits of Maintaining a Healthy and Active Lifestyle
Maintaining a Healthy and Active Lifestyle Helps Control Your Weight
When you engage in physical activity, your body burns calories instead of storing them as fat. This can help aid weight loss or prevent excess weight gain. The more intense the activity, the more calories you burn.
It is okay if you can’t find afford a pricey gym membership. Certain exercise and activities are not only low impact, but free and doesn’t require special equipment or training. You can reap the benefits of exercise, as long as you get more active throughout your day.
Promotes Relaxation and Reduces Stress
A healthy and active lifestyle can help keep your brain away from stress. Exercise is an effective stress reliever— swimming is great to relax. After a hectic work schedule, finding a way to unwind is necessary. A short swim, walk, or jog can help release a chemical called endorphins that helps your body relax.
A Healthy and Active Lifestyle Helps Boost Energy Levels
Frequent physical activity helps improve your muscle strength and boost your endurance. Working out also helps you become fit and tends to boost your energy. By delivering more oxygen cells to your heart and nutrients to your tissues, it helps your cardiovascular system work well.
Promotes Better Sleep
Difficulty sleeping will result in tiredness, which can disrupt your focus throughout the day. Unwind through some activity to help you release stress and sleep better. It will indirectly affect your mood the next day and help you work better.
An essential part of a healthy and active lifestyle is adequate sleep. A healthy and active lifestyle through physical activity can help you fall asleep faster, and deepen your sleep.
It Combats Health Conditions and Diseases
Maintaining a healthy and active lifestyle can help lower your blood sugar levels, prevent heart disease, diabetes, and stroke.
Regular exercise helps fight cholesterol and keeps your blood flowing, which decreases your risk of cardiovascular diseases. Regardless of your current weight, being active decreases unhealthy triglycerides and boosts the “good” cholesterol, high-density lipoprotein (HDL) cholesterol.