Your Lifestyle Journey
If you suffer from frizzy, damaged hair after relaxing treatments then you might want to consider some coconut oil benefits for your relaxed hair! Coconut oil is a natural oil that helps restore and maintain healthy hair. Also, it contains fatty acids that can help to smooth and soften hair, […]
Pilates is a form of mind-body exercise developed by Joseph Pilates in the 1920s, that has gained popularity in recent years due to its many benefits. This form of exercise focuses heavily on core strength and involves controlled movements, breath, and alignment to promote physical and mental well-being. Although it’s […]