Month: September 2022

5 Easy Ways to Identify Workout Addiction

In today’s blog post, we share the different ways to identify workout addiction. To begin, it’s important to understand what workout or exercise addiction is. Exercise addiction is a disorder considered by many as an exercise behavior that has additional negative than positive consequences. Comparable to other forms of addiction, […]

 
Workout Items- Why it is Important to Create a Realistic Fitness Goal?

Why it is Important to Create a Realistic Fitness Goal?

It is crucial to create a realistic fitness goal as part of your wellness journey. By setting goals,¬†you are able to hold yourself accountable and motivate yourself through your achievements. This can also aid you to push through the tiresome moments in order to make a longer-lasting transformation. Setting minor […]

 
Plank- 5 Great Exercises with No Equipment to Keep Fit!

5 Great Exercises With No Equipment to Keep Fit!

In this particular blog post we will focus basically on 5 forms of exercises with no equipment to help you keep fit and active. For most people life gets ultra-busy and this may discourage you from heading to the gym. Working out in the comfort of your own home offers […]

 
Relaxing Bath- 3 Reasons Why Aromatherapy Helps Boost Relaxation

3 Reasons Why Aromatherapy Helps Boost Relaxation

Everyone experiences stress and one of the most common reasons why aromatherapy helps boost relaxation is because it promotes a deep sense of calm and aids in relieving stress. In recent years, aromatherapy has become quite popular and products such as essential oils, candles, and diffusers are now commonly available […]

 
Natural Mask Ingredients- 3 Healthy Natural Hair Masks for Relaxed Hair

3 Healthy Natural Hair Masks for Relaxed Hair

If you’re like us, then you may have spent a little time wondering if there are DIY alternatives or natural hair masks for relaxed hair to help reverse the damage and strengthen your strands. There are several reasons for hair damage, from chemical treatments to the wear and tear that […]