About Us

Stephanie Okpala

Hi, I’m Stephanie and I am the blogger behind Mindful Routines- Your Lifestyle Journey.

I am a Beauty/Fitness and Lifestyle enthusiast passionate about helping others on their self-care journey.

This blog was created out of the desire to inspire people — particularly in their 30s to 40s— to take care of themselves and their bodies, by incorporating consistent mindful routines into various aspects of their lifestyles, rather than a quick fix.

You will find out that I wear many hats, as I’m also a Project Manager, and the Founder of the fashion brand “Stefanie Edmund”.

I’m from a Christian background. I love to write regularly and have a passion for learning new things.

By sharing beauty/self-care & fitness ideas, as well as nutrition and wellness tips, I hope to encourage you to achieve an overall active and better lifestyle.

Do take a minute to poke around the site —I hope you find something inspiring to help get you closer to the better lifestyle you desire.