Your Lifestyle Journey
There are numerous health benefits of walking to improve and maintain your overall health. Physical activity or exercise does not have to be vigorous, or done for long periods, in order to obtain incredible health benefits. Walking is not only low impact, but requires minimal equipment and can be done […]
There are several upper body workouts for beginners who will like to build strong backs or shoulders. Upper body trainings are important to gain stern muscle mass and strength programs. For most beginners, growing a bigger chest along with a great set of arms are usually the top of the […]
Several incredible advantages of intuitive eating extend beyond weight management. Intuitive eating is a simple non-diet approach developed in the 1990s by two dietitians, Elyse Resch, and Evelyn Tribole. This specific program promotes a mindful and healthy relationship with food by paying attention to your body. It’s centered on the […]