Breakfast is so much more than putting something in your mouth in the morning. Regardless if your day starts slow, or you have a hectic morning schedule, don’t skip breakfast. In our previous post, we shared the important benefits of a healthy breakfast as a critical component to overall good […]
Month: March 2022
Why a Healthy Breakfast is Important- Benefits and Recipes
Hi friends and welcome back to Mindful Routines. In the next series of posts we will talk about Breakfast and why it is an important meal. Breakfast bridges the long gap between the night time meal and the next day. A healthy breakfast can make a significant difference in our overall health […]
Is it Good To Work Out During my Period?
Have you ever wondered if it’s a good idea to work out during your period? My theory is, there is a likelihood lot of other girls are wondering about it, too. And so by sharing this post, I’m hoping to make less difficult for us to get solutions to our […]