Your Lifestyle Journey
Are you finding it difficult to pass stool and perhaps looking for natural ways to relieve constipation? In today’s blog post, we explore what constipation is and some natural ways to help relieve the situation. Constipation can commonly be described as infrequent bowel movements or the inability to pass stool […]
We all love the thought of indulging in a yummy dessert, and these healthy low calorie dessert ideas will help satisfy cravings without derailing your weight loss goals. A dessert is a sweet course that is usually taken at the end of a meal, although many people snack on it […]
In today’s blog post, we will explore different ways to relieve irritation and inflammation on your skin. Inflammation or irritation are often used interchangeably by most people. Skin inflammation is simply irritated skin from an internal or external cause. Irritation or inflammation of the skin is a painful swelling or […]
Have you ever wondered what the importance and benefits of superfoods are? Or perhaps how to use them in order to reap their benefits? Regarded as “super” because of their all-encompassing benefits, they are understood to be good for you in every way. But are these so called Superfoods really […]
In today’s blog post, we will be sharing how anxiety and its negative effects can affect your overall health. Anxiety is a sensation of fear, dread, and/or uneasiness. Feeling anxious can cause you to sweat, feel restless and nervous, or cause your heart to beat rapidly. Anxiety may also be a […]