Your Lifestyle Journey
Do you know that there are foods that help with constipation and aid digestion? Constipation is a common digestive problem characterized by difficulty in passing stool or infrequent bowel movements. It occurs when the stool moves too slowly through the digestive tract, resulting in hard, dry, and compacted feces. This […]
If you suffer from frizzy, damaged hair after relaxing treatments then you might want to consider some coconut oil benefits for your relaxed hair! Coconut oil is a natural oil that helps restore and maintain healthy hair. Also, it contains fatty acids that can help to smooth and soften hair, […]
Pilates is a form of mind-body exercise developed by Joseph Pilates in the 1920s, that has gained popularity in recent years due to its many benefits. This form of exercise focuses heavily on core strength and involves controlled movements, breath, and alignment to promote physical and mental well-being. Although it’s […]
There are numerous health benefits of walking to improve and maintain your overall health. Physical activity or exercise does not have to be vigorous, or done for long periods, in order to obtain incredible health benefits. Walking is not only low impact, but requires minimal equipment and can be done […]
There are several upper body workouts for beginners who will like to build strong backs or shoulders. Upper body trainings are important to gain stern muscle mass and strength programs. For most beginners, growing a bigger chest along with a great set of arms are usually the top of the […]
Several incredible advantages of intuitive eating extend beyond weight management. Intuitive eating is a simple non-diet approach developed in the 1990s by two dietitians, Elyse Resch, and Evelyn Tribole. This specific program promotes a mindful and healthy relationship with food by paying attention to your body. It’s centered on the […]
Have you ever found yourself wondering what the advantages of staying hydrated are? Hydration is so important as it helps replenish body fluids lost through sweating, exhaling, and waste elimination. Furthermore, the fluid in the body is necessary to help the kidney get rid of waste products, aid digestive system […]
In today’s blog post, we will be discussing particularly some of the negative impacts of smoking on respiratory health. Smoking simply refers to the inhalation and exhalation of smoke produced by burning tobacco, cannabis, or other substances. The smoke typically contains harmful chemicals and toxins, including nicotine, tar, and carbon […]
Ever wondered if you could use smoothies to boost hair growth and promote length? Using the right hair care products certainly helps, but if your nutrition is poor, it won’t be enough to promote healthy hair. That is why a healthy diet with hair-friendly super-foods is a surefire way to replenish […]
In today’s blog post, we will be exploring some effective weight loss tips for women. Starting your weight loss journey can be tough, and you may find it tempting to follow a “crash” diet. This is particularly true if you desire results fast— for instance, “lose 10 pounds in 1 […]
Hi, I'm Stephanie. I am a Fitness/Beauty enthusiast passionate about helping others cultivate a mindful and better lifestyle. I am also a Fashion Designer and Wellness enthusiast who loves to write regularly and share helpful tips.