Your Lifestyle Journey
A warm cup of tea is often linked with detox, and with the right healthy tea recipes, you can brew the perfect cup to also help boost feelings of relaxation. A healthy cup of tea is rich in antioxidants, minerals, and vitamins, and provides several benefits such as boosting immunity, […]
There are numerous types of stretches to help improve flexibility, whether we’re talking about back stretches, upper-body stretches, or even leg stretches. There is huge importance placed on working out your body for overall health, but there’s not much emphasis on the importance of stretching. It’s usually referenced as an […]
Excessive sun exposure is harmful, which is why using sunscreen is important. While a daily dose of sunshine and vitamin D feels great on our skin, they can have potentially damaging effects. The sun emits different types of rays, but ultraviolet A (UVA) and ultraviolet B (UVB) are the most […]
So you have figured out your skin type but you’re still confused about how to take care of combination skin. Combination skin is usually recognized as having an oily T-zone ( which includes your forehead, nose, and chin) and dry patches or areas (cheeks and jaw) at the same time. Typically […]
There are numerous reasons relaxed hair gets damaged other than using a hair relaxer. There is a popular belief that natural hair is the only kind of healthy hair. Often the word damaged hair is associated with relaxed hair due to the chemical process of straightening curl pattern. However, it […]
Even if you prefer a solo fitness regime, it sometimes helps to get a work-out buddy who will encourage you stay focused and on track. Often times working out, staying motivated and sticking with your routine can be a challenge. We sometimes come up with excuses to justify skipping that […]
A stationary bike is a versatile piece of cardio equipment and there are different types of stationary bikes to choose from. Stationary bike exercises are low impact aerobic workouts that strengthen and tone your leg muscles and buttocks. Stationary bikes are generally easy to use and put less stress on […]