Month: July 2022

Front Toe Stretch- The Importance and Types of Stretches to Help Keep Fit!

The Importance and Types of Stretches to Help Keep Fit!

There are numerous types of stretches to help improve flexibility, whether we’re talking about back stretches, upper-body stretches, or even leg stretches. There is huge importance placed on working out your body for overall health, but there’s not much emphasis on the importance of stretching. It’s usually referenced as an […]

 
Skin Type- How to Take Care of Combination Skin Type

How to Take Care of Combination Skin Type

So you have figured out your skin type but you’re still confused about how to take care of combination skin. Combination skin is usually recognized as having an oily T-zone ( which includes your forehead, nose, and chin) and dry patches or areas (cheeks and jaw) at the same time. Typically […]

 
Dry- Top 5 Reasons Relaxed Hair Gets Damaged!

Top 5 Reasons Relaxed Hair Gets Damaged!

There are numerous reasons relaxed hair gets damaged other than using a hair relaxer. There is a popular belief that natural hair is the only kind of healthy hair. Often the word damaged hair is associated with relaxed hair due to the chemical process of straightening curl pattern. However, it […]

 
Gym Buddies- Why It Helps to Get a Work-Out Buddy!

Why It Helps to Get a Work-Out Buddy!

Even if you prefer a solo fitness regime, it sometimes helps to get a work-out buddy who will encourage you stay focused and on track. Often times working out, staying motivated and sticking with your routine can be a challenge. We sometimes come up with excuses to justify skipping that […]