Month: June 2022

Sundae- 5 Ways to Optimize Cheat Day for Weight Loss!

5 Ways to Optimize Cheat Day for Weight Loss!

There are several ways to optimize cheat day, so it doesn’t spiral out of control and cause you to lose your progress. You may be successfully following a new dietary lifestyle and seeing your desired results. Perhaps you feel well on your way to your goals, but then you notice […]

 
Pizza- The Positive Impact of Cheat Days on Weight Loss!

The Positive Impact of Cheat Days on Weight Loss!

Have been wondering what the positive impact of cheat days are on your weight loss goals? Maybe you’ve been successfully following a healthy, low-calorie diet for some time. Yet you can’t stop thinking about chocolate filled doughnuts or that fat, juicy burger. Perhaps this scenario sounds familiar to you. Sticking […]

 
Oily Skin- How to Take Care of Oily Skin During Summer!

How to Take Care of Oily Skin During Summer!

Oily skin during summer presents unique challenges for your skin, including, excess oil production, increasing temperature, dehydration, and prolonged exposure to UV rays. These external and environmental factors with increasing temperature, can trigger your skin. Summer shows its impact on your skin as humidity increases sebaceous glands activity. The heat […]