You’re through with an intense strength training session, now it’s time to figure out a healthy post-workout meal to help fuel your recovery. Intense workouts require proper nutrition to fuel and sustain muscles. The kind of food consumed post-workout is equally as important as the food you eat before you […]
Month: June 2022
Yummy and Healthy Pre-Workout Meal Options to Build Muscle
Consuming a healthy pre-workout meal prior to exercise will fuel your energy and give you the strength needed to perform better. An empty stomach can often be a distracting factor during workout. Even exercising with a full stomach is not ideal. Therefore, eating at the right time is key. A […]
Healthy Benefits of Indoor Cycling to Maintain Weight Loss
One of the amazing benefits of indoor cycling is that it provides a great platform for any individual to build a good exercise routine. When it comes to picking a sport for weight loss purposes, indoor cycling is an attractive choice as it is non-weight bearing, can help you meet […]
Best Ways to Recover from Muscle Injury Caused by Exercise
In today’s blog post we discuss muscle strains as a result of athletic or physical activity, and the best ways to help you recover from muscle injury. Being active is beneficial for our bodies, but when you overdo it, it may result in sprains, strains, or pulled muscles. Muscle injury […]
How to Determine the Various Symptoms and Causes of Muscle Injury!
There are different ways to identify the symptoms and causes of muscle injury or strains. Muscle strain or a “pulled muscle” occurs when a muscle or tendon is either overstretched or torn. Various muscles become fatigued when you work out, which results in you causing microscopic damage to muscle cells. […]
The 5 Common Female Body Shapes- Ways to Identify Yours!
There are many different types of female body shapes — each of them beautiful in its own way. They can be easily explained using fruit or actual shapes. You may have heard of an “hourglass” figure, or the famous “apple” shape. Some are curvy, have narrower hips or broad shoulders. […]
Ways to Help Boost and Maintain a Healthy Immune System
Is it possible to boost and maintain a healthy immune system? And is ‘boosting’ really the best thing for your immune health? There are loads of supplements on the market that claim to help boost immunity. But supporting a healthy immune system is more complex than taking a mix of […]
5 Ways to Optimize Cheat Day for Weight Loss!
There are several ways to optimize cheat day, so it doesn’t spiral out of control and cause you to lose your progress. You may be successfully following a new dietary lifestyle and seeing your desired results. Perhaps you feel well on your way to your goals, but then you notice […]
The Positive Impact of Cheat Days on Weight Loss!
Have been wondering what the positive impact of cheat days are on your weight loss goals? Maybe you’ve been successfully following a healthy, low-calorie diet for some time. Yet you can’t stop thinking about chocolate filled doughnuts or that fat, juicy burger. Perhaps this scenario sounds familiar to you. Sticking […]
How to Take Care of Oily Skin During Summer!
Oily skin during summer presents unique challenges for your skin, including, excess oil production, increasing temperature, dehydration, and prolonged exposure to UV rays. These external and environmental factors with increasing temperature, can trigger your skin. Summer shows its impact on your skin as humidity increases sebaceous glands activity. The heat […]