Diet & Nutrition

Flaxseeds- The Top 6 Foods that Help with Constipation!

The Top 6 Foods that Help with Constipation!

Do you know that there are foods that help with constipation and aid digestion? Constipation is a common digestive problem characterized by difficulty in passing stool or infrequent bowel movements. It occurs when the stool moves too slowly through the digestive tract, resulting in hard, dry, and compacted feces. This […]

 
Drinking Water- The 7 Amazing Advantages of Staying Hydrated!

The 7 Amazing Advantages of Staying Hydrated!

Have you ever found yourself wondering what the advantages of staying hydrated are? Hydration is so important as it helps replenish body fluids lost through sweating, exhaling, and waste elimination. Furthermore, the fluid in the body is necessary to help the kidney get rid of waste products, aid digestive system […]

 
Glass of Smoothie- 3 Delicious and Easy Smoothies to Boost Hair Growth!

3 Delicious and Easy Smoothies to Boost Hair Growth!

Ever wondered if you could use smoothies to boost hair growth and promote length? Using the right hair care products certainly helps, but if your nutrition is poor, it won’t be enough to promote healthy hair. That is why a healthy diet with hair-friendly super-foods is a surefire way to replenish […]

 
Sugar Consumption- The Top 3 Reasons to Minimize Sugar Intake!

The Top 3 Reasons to Minimize Sugar Intake!

A little sweetness occasionally is not bad, however there are several reasons to minimize sugar intake. For whatever reason you decide to cut back sugar— perhaps to improve your health and nutrition— deciding to reduce your sugar intake is no easy feat. This is due to the fact that they […]

 
Strawberry- Healthy and Yummy Sorbet Desserts for Valentine's Day!

Healthy and Yummy Sorbet Desserts for Valentine’s Day!

Would you like to indulge in a yummy dessert this Valentine’s Day with your significant other, best friend(s), or loved ones but perhaps looking for a healthy alternative? In today’s blog post, we will be sharing a couple of yummy sorbet desserts for Valentine’s day that is healthy yet delicious […]