Do you know that there are foods that help with constipation and aid digestion? Constipation is a common digestive problem characterized by difficulty in passing stool or infrequent bowel movements. It occurs when the stool moves too slowly through the digestive tract, resulting in hard, dry, and compacted feces. This […]
Diet & Nutrition
4 Incredible Advantages of Intuitive Eating for Weight Management!
Several incredible advantages of intuitive eating extend beyond weight management. Intuitive eating is a simple non-diet approach developed in the 1990s by two dietitians, Elyse Resch, and Evelyn Tribole. This specific program promotes a mindful and healthy relationship with food by paying attention to your body. It’s centered on the […]
The 7 Amazing Advantages of Staying Hydrated!
Have you ever found yourself wondering what the advantages of staying hydrated are? Hydration is so important as it helps replenish body fluids lost through sweating, exhaling, and waste elimination. Furthermore, the fluid in the body is necessary to help the kidney get rid of waste products, aid digestive system […]
3 Delicious and Easy Smoothies to Boost Hair Growth!
Ever wondered if you could use smoothies to boost hair growth and promote length? Using the right hair care products certainly helps, but if your nutrition is poor, it won’t be enough to promote healthy hair. That is why a healthy diet with hair-friendly super-foods is a surefire way to replenish […]
The Top 3 Reasons to Minimize Sugar Intake!
A little sweetness occasionally is not bad, however there are several reasons to minimize sugar intake. For whatever reason you decide to cut back sugar— perhaps to improve your health and nutrition— deciding to reduce your sugar intake is no easy feat. This is due to the fact that they […]
Top 2 Surprising Differences between Vegan and Vegetarian Diets!
Veganism and Vegetarianism are two popular diets people find a little confusing and tend to mix up, however, there are surprising differences between vegan and vegetarian diets. In today’s blog post, we will highlight the similarities and list 2 surprising differences between vegan and vegetarian diets. A major similarity between […]
Healthy and Yummy Sorbet Desserts for Valentine’s Day!
Would you like to indulge in a yummy dessert this Valentine’s Day with your significant other, best friend(s), or loved ones but perhaps looking for a healthy alternative? In today’s blog post, we will be sharing a couple of yummy sorbet desserts for Valentine’s day that is healthy yet delicious […]
Top 3 Amazing Healthy Mocktail Ideas to Enjoy This Christmas!
Are you taking a break from booze and perhaps looking for healthy mocktail ideas to enjoy this Christmas? Maybe you even nix alcohol in the name of weight loss but will still love to enjoy a fun, flavorsome drink. Mocktails are essentially cocktails but without any alcohol. They are sometimes […]
3 Yummy and Quick Smoothies for Glowing Skin this Christmas!
In today’s blog post, we will be sharing 3 quick smoothies for glowing skin and to improve overall health! Are you guilty of neglecting your skin these past few months? We are all passionate about our skin and health care, but sometimes due to the pressure of work, or other […]
Yummy and Healthy Low Calorie Dessert Ideas to Maintain Weight Loss!
We all love the thought of indulging in a yummy dessert, and these healthy low calorie dessert ideas will help satisfy cravings without derailing your weight loss goals. A dessert is a sweet course that is usually taken at the end of a meal, although many people snack on it […]