Your Lifestyle Journey
In today’s blog post, we will explore different ways to relieve irritation and inflammation on your skin. Inflammation or irritation are often used interchangeably by most people. Skin inflammation is simply irritated skin from an internal or external cause. Irritation or inflammation of the skin is a painful swelling or […]
In today’s blog post, we will be sharing how anxiety and its negative effects can affect your overall health. Anxiety is a sensation of fear, dread, and/or uneasiness. Feeling anxious can cause you to sweat, feel restless and nervous, or cause your heart to beat rapidly. Anxiety may also be a […]
In today’s blog post, we share the different ways to identify workout addiction. To begin, it’s important to understand what workout or exercise addiction is. Exercise addiction is a disorder considered by many as an exercise behavior that has additional negative than positive consequences. Comparable to other forms of addiction, […]
Everyone experiences stress and one of the most common reasons why aromatherapy helps boost relaxation is because it promotes a deep sense of calm and aids in relieving stress. In recent years, aromatherapy has become quite popular and products such as essential oils, candles, and diffusers are now commonly available […]
There are some effective ways to lower cholesterol levels and improve your heart’s health. However, to incorporate these methods, we must first understand what cholesterol is and how it affects us. Cholesterol is a natural component present in the blood that supports the normal function of several necessary bodily activities, […]
There are many health benefits of drinking herbal tea besides boosting your mood or staying hydrated. While a warm cup comes in handy on stressful days, relaxation is not all there is to this drink. Herbal tea ingredients are obtained from an array of dried flowers, leaves, spices, herbs, bark, […]
A warm cup of tea is often linked with detox, and with the right healthy tea recipes, you can brew the perfect cup to also help boost feelings of relaxation. A healthy cup of tea is rich in antioxidants, minerals, and vitamins, and provides several benefits such as boosting immunity, […]
In today’s blog post we discuss muscle strains as a result of athletic or physical activity, and the best ways to help you recover from muscle injury. Being active is beneficial for our bodies, but when you overdo it, it may result in sprains, strains, or pulled muscles. Muscle injury […]
There are different ways to identify the symptoms and causes of muscle injury or strains. Muscle strain or a “pulled muscle” occurs when a muscle or tendon is either overstretched or torn. Various muscles become fatigued when you work out, which results in you causing microscopic damage to muscle cells. […]
Is it possible to boost and maintain a healthy immune system? And is ‘boosting’ really the best thing for your immune health? There are loads of supplements on the market that claim to help boost immunity. But supporting a healthy immune system is more complex than taking a mix of […]