There are many health benefits of drinking herbal tea besides boosting your mood or staying hydrated. While a warm cup comes in handy on stressful days, relaxation is not all there is to this drink.
Herbal tea ingredients are obtained from an array of dried flowers, leaves, spices, herbs, bark, and fruits. Herbal tea should not be mistaken for standard teas. being one of the true tea types. The standard teas— or true tea types— come from the Camellia Sinensis plant. They are five in number and include; green, white, black, oolong, and Pu’er tea.
Herbal tea also called tisane, is an infusion of herbs, spices, and fruits. A herbal tea drink is made by steeping these herbs, spices, or leaves in hot water. Since they don’t come from the camellia sinensis tea plant, they tend to be caffeine-free. They are commonly found in Asia, the Middle East, and even Africa, and are used as alternative medicine.
With the vast selection of tisanes and flavors out there, you have the opportunity to pick which suits you based on your preference. There are loads of options to brew the perfect cup, no matter the health benefits you are looking for. In this blog post, we aim to highlight the health benefits of drinking herbal tea for our overall health.
So What Are The Various Health Benefits of Drinking Herbal Tea?
Indulging in a cup of herbal tea often has its potential health benefits. To get the most out of your herbal tea health brew, it is important to drink only herbal tea that is 100 percent natural. Most of these brews are caffeine-free and low in calories, making them one of the healthiest drinks you can make. It’s also recommended to brew with loose leaf tea that is packed full of nutrients instead of tea bags.
As stated earlier, there are a huge variety of herbal teas and loads of options to choose from. The health benefits of drinking herbal tea can vary largely by the type of tea you drink. Some of the most common herbal teas include the following:
Ginger Tea – Helps fight cold or flu, aids digestion, and soothes nausea
Chamomile Tea – Promotes better sleep Fights cancer cells, reduces diabetes complications
Hibiscus tea – Helps lower blood sugar levels
Rooibos Tea – Promotes heart health and reduces cholesterol
Peppermint Tea – Reduces bloating, aids digestion, soothes nausea
Lemon Balm Tea – Promotes relaxation and helps reduce anxiety/stress
Echinacea Tea – Might help defend body against colds and flu
Rose Hip Tea – Has anti-inflammatory properties to soothe aches and pains
Benefits of Drinking Herbal Tea: Anti-inflammatory Properties
Some tisanes contain anti-inflammatory properties that can help relieve gastrointestinal issues and hemorrhoids. They can help reduce pain, swelling, and tiredness in joints making them ideal for those that suffer from arthritis. Herbal teas like peppermint, ginger, and eucalyptus teas are excellent for inflammatory issues. Ginger most especially, due to its main component, gingerol.
It May Help Boost Your Immunity
Most tisanes are packed full of antioxidants and vitamins great for helping fight against disease and infections. The antioxidants in herbal teas protect against oxidative stress and lower your risk of having the flu. They also aid your immune system function properly.
Echinacea and ginger are some of the best herbal teas for boosting your immune. Ginger especially is great at protecting your system and relieving nasal congestion during the winter flu season.
Benefits of Drinking Herbal Tea: It Aids Digestion
Herbal teas help improve your digestion by assisting your body break down fats in your digestive tract. For example, ginger tea is particularly great for relieving an upset tummy and gastrointestinal issues by breaking up gasses in the digestive tract. This can help counter bloating due to excess gas – as a result of overeating. Peppermint tea is also known to soothe digestive problems.
Slows Down the Signs of Aging
Some herbal teas can help to reduce the physical signs of aging and slow down the process due to the antioxidants present in them. Free radicals cause oxidative damage to our cells which can lead to wrinkles often associated with aging. Thanks to the antioxidants found in them, they can prevent and fend off free radicals, reducing the aging signs in the body. Hibiscus tea is rich in omega-3 fatty acids and vitamins which can contribute to better-looking skin and hair.
Benefits of Drinking Herbal Tea: Helps Promotes Relaxation
Something is comforting about a steaming hot cup of tea and its ability to provide comfort on the most stressful days. Drinking herbal tea can be super refreshing and is a safer and more natural alternative to prescription medicines. Herbal teas are usually known for their calming effects and are used to wind down after a long day. Brewing a nice cup of tea could be the remedy you need to relax and rejuvenate.