Is it possible to boost and maintain a healthy immune system? And is ‘boosting’ really the best thing for your immune health?
There are loads of supplements on the market that claim to help boost immunity. But supporting a healthy immune system is more complex than taking a mix of vitamins or herbal extracts packaged into pills. There isn’t any robust evidence to support that they’re highly effective in boosting immune health.
A healthy immune is your strongest defense against diseases. It prevents infection by acting as a barrier to keep harmful materials from entering your body. However, it has to be strong enough to fight off a variety of illnesses and infections.
Are there other ways to support your immune system’s ability to respond to a threat? Growing concerns about COVID-19 has caused many people to become interested in how to properly protect themselves against the virus. Between seasonal illnesses and COVID-19, your immune system is probably top of mind.
The answer lies in simple basic long-term adjustments to your lifestyle: such as a healthy diet, proper sleep, regular exercise, and eliminating stressors in your life. The results can help you stay healthy past seasonal illnesses and fight Covid.
In this article we share some top tips to help you maintain a healthy immune system and help your body fight against infection.
Exercise Frequently to Maintain a Healthy Immune System
Taking a walk or engaging in moderate-to-vigorous exercise every day helps flush bacteria out of your lungs and airways. Your body temperature rises when active and this can help strengthen your immune system by preventing bacteria from growing. It also helps your body function better and increase your resilience to fight off infection.
Exercise is an important part of boosting a healthy immune system. Physical activity isn’t just for weight loss or building muscles. Focus on staying active and getting regular exercise. It helps improve immune function by boosting circulation in your body. This makes it easier for infection-fighting molecules and immune cells to travel easily throughout your body.
Eat a Healthy Balanced Diet
A healthy diet is key to a strong immune system. Nutritional deficiencies make us more susceptible to viruses and diseases. A balanced diet with lots of vegetables, fruits, whole grains, lean protein and healthy fats is ideal to maintain a healthy immune.
A healthy balanced diet can help provide your immune system the energy it needs. In addition, it ensures you’re getting enough micronutrients that play a role in maintaining your immune system.
Reduce Stress to Maintain a Healthy Immune System
Stress is an unavoidable part of life, and can be triggered by a range of events, from small daily hassles to major changes. It’s important to understand how stress affects your health — including the impact it has on your immune system.
Chronic stress can cause your body to respond by initiating a stress response. Its purpose is to help you handle the stressful situations. Unfortunately, this response also suppresses your immune system — increasing your chance of infection or illness.
It is particularly important amid this virus outbreak, to find ways to relief stress such as meditation, a massage or even yoga and breathing techniques.
Maintain a Stable Sleep Timetable
Getting a good night’s is one of the cornerstones of good health. Sleep does wonders for your immune system. When you get enough quality sleep, you become less likely to get viruses as protection levels are increased.
Important things happen in our body while sleeping. For instance, we heal when we sleep and our bodies produce and release proteins called cytokines. They fight against infection, inflammation and protect your body from illnesses.
It’s important to get adequate sleep if you are serious about maintaining a healthy immune and good health. While doctors recommend 7-8 hours of sleep, it is essential to create a stable sleep schedule. This will not only regulate your sleeping pattern but also help to regularize your body clock.
Stay Hydrated and Drink Enough Water
Water plays an important role in maintaining a healthy immune system. A well hydrated body is better able to eliminate bacteria and other toxins and ward off infection.
A fluid called Lymph— in your circulatory system— is largely made up of water. It is responsible for carrying important infection-fighting immune cells around your body. Dehydration can slow down this process, sometimes resulting in an impaired immune system.
To help boost and maintain a healthy system, be sure to drink sufficient amounts of water you lose with water you can use — which starts with knowing what your daily water intake should be. Also, try to limit alcohol and caffeine intake.