Your Lifestyle Journey
Regardless of age and sex, anyone can reap the benefits of a stable sleep schedule. So many people tend to overlook something as important as sleep as they age. If you wish to improve your overall health, sleep should always be a top priority. Sleep plays a crucial role in […]
You can get to leverage the benefits of essential oils for skin and hair, when applied properly. Essential oils are concentrated oils that are extracted from plants and herbs. They are obtained by distillation of a particular plant. These oils retain the essence of the plant/herb they are derived from. […]
It is possible to repair damaged relaxed hair, even if it is chemically over processed. Relaxed hair is chemically straightened to relax the natural curl pattern, whether the texture is wavy, curly, or coily. Unlike natural hair that’s able to revert to its curly state after a silk press, relaxed […]
Will you like to live a long, healthy and active lifestyle? Then exercise and physical activity must be an essential part of your plan. Physical activity is different from a sedentary lifestyle– means you sit or hardly move much. A brisk 20 min walk, yoga, or even taking the stairs, […]
To maintain an active lifestyle, it is important you engage in physical activity throughout the day. Physical activity is therefore any activity that gets you up and moving. It includes playing sports and exercises like swimming or weight lifting. It is different from a sedentary lifestyle which promotes sitting or […]
These easy and yummy smoothie options make it easier to fit breakfast into your day. Smoothies can be beneficial to your overall health. It can even be used to promote weight loss tool in certain circumstances. In this article we share easy and yummy smoothie options rich in vitamin C […]
You may ask “is intermittent fasting important and what does it involve?”. Intermittent fasting is an eating pattern that cycles brief periods of fasting and eating, with either no food or significant calorie reduction. It often involves regular, short-term fasts — periods of minimal or no food consumption and periods […]
To improve your posture takes a little work and patience, but it will prevent pain in your back and enhance mobility. A Good posture means your body is positioned correctly. Your weight is evenly balanced so that the skeleton, muscles and ligaments aren’t strained. Posture is essentially how you sit […]
These yummy and healthy pancake recipes can be a healthy breakfast option, when you make them with wholesome ingredients. These yummy and healthy pancake recipes are made with whole wheat flour, which has fiber to keep you full and won’t spike your blood sugar. A pancake is a flat cake […]
Despite how busy your mornings may get these quick and healthy smoothie recipes are perfect to start your day! They are great for a quick on-the-go breakfast, and they’re great for post-workout recovery, too. Smoothies are thick, creamy beverages with shake like consistency, blended from puréed fruits and/or vegetables, as well […]
Hi, I'm Stephanie. I am a Fitness/Beauty enthusiast passionate about helping others cultivate a mindful and better lifestyle. I am also a Fashion Designer and Wellness enthusiast who loves to write regularly and share helpful tips.