Your Lifestyle Journey
Dehydration is condition that results when there is loss of excess fluid from the body. Two-thirds of the human body is composed of water, which helps in various functions such as digestion, the flushing out of wastes and toxins. Dehydration occurs when your body loses more fluids than it takes […]
The key to maintaining healthy skin is figuring out the methods to care for your skin type. The first step in your healthy skin journey is selecting products that are formulated for your specific skin type. In our previous post we shared the 5 types of skin types, their characteristics […]
It is important to determine your skin type as it impacts every aspect of your skincare and makeup routine. Tailoring your skincare according to your skin type will do wonders for your beauty routine as taking your skin type into consideration is essential at all times. The 5 main kinds […]
Getting acquainted with the different types of skin and tailoring your skincare according to your skin type is essential to your beauty routine. Therefore, your first step when changing your skincare routine (or trying out a new routine for the first time), is to identify what your skin type is. […]
High Intensity Interval Training or HIIT is a form of cardio exercise that involves alternating short bursts of vigorous exercise with less-intense recovery periods that aims to maximize athletic performance under conditions where the muscles are deprived of oxygen. HIIT is a great form of exercise to include in your […]
Skipping a healthy breakfast can throw off your body’s rhythm of fasting and eating. In our previous post, we shared why many people skip breakfast for a variety of reasons. However, the importance of a healthy breakfast cannot be overemphasized. You don’t need to eat a big meal for breakfast. […]
Breakfast is so much more than putting something in your mouth in the morning. Regardless if your day starts slow, or you have a hectic morning schedule, don’t skip breakfast. In our previous post, we shared the important benefits of a healthy breakfast as a critical component to overall good […]
Hi friends and welcome back to Mindful Routines. In the next series of posts we will talk about Breakfast and why it is an important meal. Breakfast bridges the long gap between the night time meal and the next day. A healthy breakfast can make a significant difference in our overall health […]
Have you ever wondered if it’s a good idea to work out during your period? My theory is, there is a likelihood lot of other girls are wondering about it, too. And so by sharing this post, I’m hoping to make less difficult for us to get solutions to our […]
Hi, I'm Stephanie. I am a Fitness/Beauty enthusiast passionate about helping others cultivate a mindful and better lifestyle. I am also a Fashion Designer and Wellness enthusiast who loves to write regularly and share helpful tips.