You may ask “is intermittent fasting important and what does it involve?”. Intermittent fasting is an eating pattern that cycles brief periods of fasting and eating, with either no food or significant calorie reduction. It often involves regular, short-term fasts — periods of minimal or no food consumption and periods of unrestricted eating.
Popular intermittent fasting methods may consist of daily 16-hour fasts or fasting for 24 hours, twice per week. It hardly specifies which foods you should eat but rather when you should eat them. In this regard, it’s not considered a diet in the conventional sense but better described as an eating pattern.
Fasting helps you consume fewer calories, which may result in weight loss over time. It can change body composition through loss of fat mass and weight. During periods of fasting, insulin levels drop since you are not consuming food. This decrease in insulin levels causes cells to release stored glucose as energy. It may also improve markers of health that are associated with disease such as blood pressure and cholesterol levels.
Benefits of Intermittent Fasting for Weight Loss
Intermittent Fasting Aids Calorie Reduction
- The most effective way to lose weight is to reduce calorie intake. Intermittent fasting is a great and easy way to curb your food intake. Once you become familiar with your fasting schedule, you’ll be less likely to think about food during your fasting window.
Burn Fat Quickly with Fasted Exercise
- Once you get used to fasting, you can start exercising in a fasted state. Opt for light cardio workouts and avoid heavy exercise. Because your insulin levels are low, your body will be compelled to use your fat stores. When you get to work out, it will definitely be a fat-burning workout.
Other Important Benefits of Intermittent Fasting for Weight Loss:
- It’ll help boost your metabolism, and enhances hormone function, which facilitates weight loss
- It targets visceral fat
- Decreases insulin levels, triggering fat burning
- Can help reduce insulin resistance, lowering the risk for type 2 diabetes
- Helps reduce oxidative stress and inflammation
- Can be beneficial for heart health by improving risk factors like blood pressure and cholesterol levels
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