Your Lifestyle Journey
So you have figured out your skin type but you’re still confused about how to take care of combination skin. Combination skin is usually recognized as having an oily T-zone ( which includes your forehead, nose, and chin) and dry patches or areas (cheeks and jaw) at the same time. Typically […]
There are numerous reasons relaxed hair gets damaged other than using a hair relaxer. There is a popular belief that natural hair is the only kind of healthy hair. Often the word damaged hair is associated with relaxed hair due to the chemical process of straightening curl pattern. However, it […]
Even if you prefer a solo fitness regime, it sometimes helps to get a work-out buddy who will encourage you stay focused and on track. Often times working out, staying motivated and sticking with your routine can be a challenge. We sometimes come up with excuses to justify skipping that […]
A stationary bike is a versatile piece of cardio equipment and there are different types of stationary bikes to choose from. Stationary bike exercises are low impact aerobic workouts that strengthen and tone your leg muscles and buttocks. Stationary bikes are generally easy to use and put less stress on […]
You’re through with an intense strength training session, now it’s time to figure out a healthy post-workout meal to help fuel your recovery. Intense workouts require proper nutrition to fuel and sustain muscles. The kind of food consumed post-workout is equally as important as the food you eat before you […]
Consuming a healthy pre-workout meal prior to exercise will fuel your energy and give you the strength needed to perform better. An empty stomach can often be a distracting factor during workout. Even exercising with a full stomach is not ideal. Therefore, eating at the right time is key. A […]
One of the amazing benefits of indoor cycling is that it provides a great platform for any individual to build a good exercise routine. When it comes to picking a sport for weight loss purposes, indoor cycling is an attractive choice as it is non-weight bearing, can help you meet […]
In today’s blog post we discuss muscle strains as a result of athletic or physical activity, and the best ways to help you recover from muscle injury. Being active is beneficial for our bodies, but when you overdo it, it may result in sprains, strains, or pulled muscles. Muscle injury […]
There are different ways to identify the symptoms and causes of muscle injury or strains. Muscle strain or a “pulled muscle” occurs when a muscle or tendon is either overstretched or torn. Various muscles become fatigued when you work out, which results in you causing microscopic damage to muscle cells. […]
There are many different types of female body shapes — each of them beautiful in its own way. They can be easily explained using fruit or actual shapes. You may have heard of an “hourglass” figure, or the famous “apple” shape. Some are curvy, have narrower hips or broad shoulders. […]
Hi, I'm Stephanie. I am a Fitness/Beauty enthusiast passionate about helping others cultivate a mindful and better lifestyle. I am also a Fashion Designer and Wellness enthusiast who loves to write regularly and share helpful tips.