One of the amazing benefits of indoor cycling is that it provides a great platform for any individual to build a good exercise routine. When it comes to picking a sport for weight loss purposes, indoor cycling is an attractive choice as it is non-weight bearing, can help you meet your fitness goals whatever the weather and can be done in the comfort of your own home.
There are many physical and even emotional benefits of indoor cycling. We release Endorphins — the feel-good hormone— after exercise and this helps maintain a good mental state. You’ll feel better mentally and also reap the benefits even when you’re not exercising.
Burning more calories than you consume is the goal of any weight loss programme. Indoor cycling is great way to increase calorie expenditure, thereby, promoting weight loss. In addition to its weight loss benefits, indoor cycling promotes cardiovascular health, boost muscle strength, and burns body fat while being gentle on your joints.
Speak to your doctor or a professional for advice before starting any exercise program. Especially if you’re new to exercise, have any medical concerns or take medications.
So What are The Health Benefits of Indoor Cycling Workouts?
Helps Burn Body Fat Can and Promote Weight Loss
High intensity workouts help burn calories and build strength, which, aids fat loss. While indoor cycling is a great cardio workout, they are also a useful tool for developing lower body strength.
Depending workout intensity and other factors like body weight, and your body weight, the average person burns about 500-800 calories an hour while cycling. This makes indoor cycling an excellent workout option for burning calories quickly.
Provides a low-impact workout
Some sport activities or exercises can be hard on joints and hinge points. An indoor cycling exercise uses smooth movements to strengthen bones and joints without putting much pressure on them.
Indoor cycling is an outstanding alternative as it is low-impact and kind to your joints. With minimal impact on the knees, hips, and ankles, it is a good workout option for people with joint issues, muscle injuries or any recurring issues with muscles or joints.
As a minimal-impact sport, it massively reduces the risk of injury to your leg joints such as the ankles and knees. It’s the perfect activity for those recovering from injury caused by sports or other high-impact aerobic exercises.
Benefits of Indoor Cycling: Great for Healthy Heart Function
Indoor cycling, like most forms of exercise, helps to promote good cholesterol and at the same time, lowers the bad cholesterol. In particular, indoor cycling trains your heart and lungs and improves their condition. When you cycle regularly, you significantly improve your cardiac and pulmonary function. You will notice you have more energy, a reduction in blood pressure and an overall improvement in fitness levels.
Weather Proof, Convenient and Safer than Outdoor Cycling
Outdoor cycling is a great way to exercise, but it can come with certain hazards. Examples include inattentive drivers, uneven or slick road surfaces, and poor visibility.
In the case of indoor cycling, you need not concern yourself with traffic or road conditions, or whatever the weather throws at you. You can work out safely in the comfort of your own home, there by, achieving your fitness goals regardless of the weather.
Enhances Cardio Fitness Levels
Indoor Cycling is an excellent way to get your heart pumping. Because your heart rate remains high during the entire workout, your cardiovascular fitness is improved. It works your body both aerobically and anaerobically to help increase both your endurance/stamina and your speed/power.
Cardiovascular exercises, such as indoor cycling, help strengthen your heart, lungs, and muscles. They also improve oxygen and blood circulation throughout your body.
Benefits of Indoor Cycling : Can Build Endurance
Over time and with consistent effort, pedaling against the resistance on the bikes increases your overall muscle and bone strength. Exercising on the bike for at least 30 minutes a day with moderate-intensity will build up muscular endurance and keep you in good cardiovascular health.
There should be noticeable improvements in your aerobic capacity, enabling you to bike longer. Besides cardiovascular endurance, your muscular endurance will be challenged and improved as well. Your quads, hamstrings, calves, and glutes will be repeatedly engage. You’ll also be able to sustain longer rides and more intense rides as you consistently progress. You might also feel higher energy levels throughout the day, because exercise helps boost your overall stamina.
Benefits of Indoor Cycling: Strengthen Lower Body Muscles
The pedaling action while cycling can help build and strengthen your calves, hamstrings, and quadriceps. When you use a higher resistance, it increases the muscle tone in quads, calves, hamstrings, and glutes. Additionally, it can work the muscles in your core, back, and glutes.
Riding a stationary bike can help build strength in your legs and lower body. If you’re looking for a peachy derriere and want to increase your lower body strength, hop on your bike!