Your Lifestyle Journey
Living a healthy lifestyle to promote a healthy heart is definitely important. You may think heart disease only affects men. This is not true. Across the world, heart disease is the leading cause of death for both women and men. What you eat, how much you move, whether you smoke, […]
You may be wondering what the benefits of using shea butter are. It’s high in vitamins and fatty acids, which make it an excellent emollient and skin moisturizing agent. It also has anti-inflammatory and antioxidant properties, which makes it a great product for soothing and conditioning your skin. Shea butter […]
One of the important health benefits of massage is a feeling of deep relaxation and calm. This is because massage prompts the release of endorphins that produce feelings of well-being. A massage stimulates your nervous system; wakes up your muscles, organs, and glands; moves blood and lymph fluid, and gets multitudes […]
The basic goal of the different types of massage therapy, is to help the body heal, relax, increase health and well-being. Massage therapy is the systematized manipulation of soft tissues to help relax, revive and heal the body. A massage often involves a variety of methods such as stroking, kneading, […]
Have you ever wondered how often you should drink green tea to reap its benefits? With everyone jumping aboard the green tea train. Anyone can be tempted into drinking more cups of green tea every day, with the whole buzz around this drink. it is very popular and it is […]
Stress is a normal part of life, but there are definitely ways to reduce and relief stress. Stress is simply the body’s response to any type of change that causes physical, emotional, or psychological strain. Everyone experiences stress, and it may manifest itself in different ways. Stress is defined as […]
Stress is an unavoidable part of life, but that doesn’t mean you should ignore and not identify stress. Stress can be defined as any type of change that causes physical, emotional, or psychological strain. It can be triggered by a range of events, from small daily hassles to major changes […]
Regardless if your day starts slow, or you have a hectic morning schedule, these quick and healthy overnight Oatmeal recipes are a perfect grab-n-go idea! You can’t let a busy morning stop you from building a good breakfast routine. Here are 3 delicious and easy prep-ahead recipes to make the […]
Healthy and Quick Overnight Oats in a jar is an amazing meal prep recipe for your morning routine. The good news is to slave away for hours trying to whip something up. All it takes is 5 minutes of prep work the night before to ensure that you have a […]
Dehydration is condition that results when there is loss of excess fluid from the body. Two-thirds of the human body is composed of water, which helps in various functions such as digestion, the flushing out of wastes and toxins. Dehydration occurs when your body loses more fluids than it takes […]