Stress is a normal part of life, but there are definitely ways to reduce and relief stress. Stress is simply the body’s response to any type of change that causes physical, emotional, or psychological strain. Everyone experiences stress, and it may manifest itself in different ways.
Stress is defined as a reaction to change or a response to any kind of perceived threat. Usually, stress stimulates the release of hormones such as adrenaline and cortisol. These hormones induce several changes that prepare the body for fight or flight situations.
EFFECTS OF TOO MUCH STRESS
If you are experiencing burnout, it may be an indicator of too much stress. Chronic stress may often be linked to a higher risk of stroke, depression, heart disease, and even memory loss.
If constantly under stress, talk to your doctor about ways to reduce and relief. It is important that you seek professional help if you’re experiencing any of these symptoms:
- Difficulty sleeping
- Regular headaches
- Inexplicable weight loss or gain
- Feelings of isolated
- Depression
- Social withdrawal
- Constant anger
- Irritability
- Loss of interest in activities
- Lack of confidence
- Continuous worrying
- Alcohol or drug use
- Inability to concentrate
WAYS TO REDUCE AND RELIEF STRESS
Stress is your body’s response to anything that requires attention or action. Being able to recognize common stress symptoms can help reduce and relief stress.
Below are 5 ways to reduce and relief stress:
ENDEAVOR TO SLEEP WELL
Stress can often cause insomnia and lack of adequate sleep is also a key stressor. If you get less than seven hours of sleep, your body won’t tolerate stress as well as it should. This vicious cycle affects the brain and body negatively, and gets worse with time.
Give yourself some time to relax before going to bed and be sure to get about seven to eight hours of sleep. Sleeping and getting enough rest is an effective stress reliever.
EAT A HEALTHY & BALANCED DIET
A proper diet does help stress levels. When you feel overwhelmed, avoid the temptation to resort to eating sugary and fatty snack foods.
Fruits and vegetables are great options. Fish with high levels of omega-3 fatty acids have been shown to reduce the symptoms of stress. A tuna sandwich really is not just tasty, but a good brain food as well.
LEARN TO IDENTIFY THE SYMPTOMS OF STRESS
Burnout can leave you feeling exhausted. High levels of stress left unchecked can have negative long-lasting effects. When you experience symptoms of exhaustion, it’s a signal that you need to reduce stress.
A get away and change of environment can reset reduce stress levels, which makes you a happier, and more productive upon return.
EXERCISE FREQUENTLY TO REDUCE AND RELIEF STRESS
Exercise doesn’t necessarily mean vigorous training the gym. A short walk or can offer immediate relief in a stressful situation. . Walking is low impact and doesn’t require any special equipment or training.
Moving your body on a regular basis balances the nervous system, increases blood circulation, releases endorphins and can improve your mood almost instantaneously.
REDUCE ALCOHOL INTAKE TO REDUCE AND RELIEF STRESS
A glass of wine might seem nice after a stressful day, but substances such as alcohol can intensify stress in the long run.
Alcohol and caffeine may temporarily relieve stress but have negative health effects. This can potentially make stress worse in the long run. Be sure to avoid processed foods and sugar, and drink more water.
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