Have you ever wondered how often you should drink green tea to reap its benefits? With everyone jumping aboard the green tea train. Anyone can be tempted into drinking more cups of green tea every day, with the whole buzz around this drink.
it is very popular and it is fascinating to see it finally receiving the well-deserved attention it has come to garner. It is a healthy beverage enjoyed all over the world, and this wonder leaf has captured all imaginations.
How much green tea is safe for one to take is relative to factors like their age, health conditions and lifestyle. About 2 to 3 cups of green tea are adequate and should suffice. However, to maximize the health benefits, it is important to know when to stop!
What Are The Health Benefits Gained When You Drink Green Tea?
Made from the Camellia sinensis plant, it also contains caffeine. Green tea is not fermented, is made from un-oxidized leaves and is one of the least processed types of tea. Green tea for this reason is able to maintain important antioxidants and molecules called polyphenols. This may be responsible for many of its health benefits.
Here are 5 important health benefits you reap when you drink green tea.It is also important to note that more evidence is necessary before scientists can definitively prove these possible health benefits.
It May Relieve Inflammation
Green tea has anti-inflammatory properties that can help to soothe pain and reduce inflammation.
This health benefit of green tea is because of the high levels of catechins present in green tea. Green tea has been shown to help those with arthritis, and inflammatory bowel disease.
Aids Weight Loss
Green tea can be a great addition to other aspects of a healthy lifestyle like exercise and a healthy diet, if you’re looking to get into better shape. The phytonutrients present in green tea may also help you lose weight and keep it off.
If you’re looking to lose weight, exercise is the first step, but adding in green tea can help speed up the process, even if only slightly.
When You Drink Green Tea It Promotes Oral Health
Our mouth is a breeding ground for bacteria. When you drink green tea it can help to improve oral hygiene!
Green tea has natural antibiotic and anti-fungal properties. It contains fluoride, and can improve bacterial populations in the mouth. Since green tea contains fluoride it may reduce the risk of periodontal disease, cavities, and possibly oral cancer.
When You Drink Green Tea It Improves Metabolism
It can help you promote metabolism. The caffeine and catechins present in it may assist with modest weight loss, and likely raise your metabolic rate.
Caffeine boosts energy and physical performance levels. This increase in activity may have a positive effect on fat burning and metabolism.
Green Tea is Packed with Antioxidants
High in antioxidants & compounds, green tea may help protect you against inflammation and cell damage due to oxidation. Its high antioxidant content is one of the major reasons why green tea is regarded as healthy!
Packed with antioxidants such as epigallocatechin gallate (EGCG), quercetin, chlorogenic acid, and theogallin. These antioxidants help to reduce harmful free radicals and prevent degenerative diseases within the body.