The basic goal of the different types of massage therapy, is to help the body heal, relax, increase health and well-being. Massage therapy is the systematized manipulation of soft tissues to help relax, revive and heal the body.
A massage often involves a variety of methods such as stroking, kneading, rolling and pressure on skin/muscles. Your body needs a massage to renew itself and reverse the effects of stress. Massage therapies work to promote healing and improve a person’s well-being.
In this article, we will explain the different types of massage and how to choose the best massage for the appropriate purpose.
Swedish Massage
A Swedish massage is all about using long strokes and light-to-firm pressure that will leave you feeling rejuvenated. The main focus of this massage is to release pain, mainly lower back pain and reduce muscle stiffness.
This massage involves different techniques such as stroking, gliding, kneading, rubbing, deep circular motions, and vibrations.
A Swedish massage should be top of your list if you’re looking to reduce tension or suffering from anxiety. It is designed to promote relaxation and improve blood circulation.
Deep Tissue Massage
This is a type of remedial massage, which targets deep layers of muscle and its surrounding tissues. Deep tissue massage helps restore proper function by removing the toxins, reducing inflammation. It’s particularly great for athletes and those with musculoskeletal issues.
Deep Tissue massage is very helpful for people with bad posture, or chronic pain from muscle tension. It can also break down scar tissue, and help your body by increasing blood flow while reducing inflammation.
Hot Stone Massage
When you book a hot stone massage you can expect heated stones of a specific temperature are placed on different parts of your body. Your therapist moves the stones as they massage different parts of your body, applying extra pressure where necessary.
During a hot stone massage, the stones are typically placed on your spine, stomach, chest, palms, feet and/or toes. Sometimes, cold stones are also used.
This type of therapeutic massage is similar to a Swedish massage, however the massage therapist uses heated stones in addition to hands.
Aromatherapy
Aromatherapy massages combine gentle pressure with the use of essential oils. It gives the mind a place to relax and release the stress trapped in your body. During the full body massage, essential oils are applied to your body with soft and gentle strokes to promote relaxation.
It’s a gentle and great alternative to a Swedish massage. Aromatherapy massages are best for if you enjoy scent and want to have a healing component to your therapy.
Reflexology
Reflexology is based on the theory that certain parts of the body are affected by pressure points on both the hands and feet. Pressure points on the hands and feet improve blood circulation in organs and other reflex areas of the body. These points respond to pressure, stimulating the body’s own natural healing process.
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