Healthy and Quick Overnight Oats- Delicious 5 Minutes Recipes

Healthy and Quick Overnight Oats in a jar is an amazing meal prep recipe for your morning routine. The good news is to slave away for hours trying to whip something up. All it takes is 5 minutes of prep work the night before to ensure that you have a quick, healthy and energizing breakfast as you gear up to start the day!

Below you will find 3 healthy and quick overnight oats breakfast ideas that will fill you up until lunch time. These healthy breakfast recipes are made with simple ingredients and taste delicious.

Oatmeal with Blackberry Toppings

Healthy and Quick Overnight Oats Ingredients

• 2 cups of organic rolled oats
• 1/2 cup blackberries
• 2 tsp vanilla extract
• A pinch salt
• 2 tbsp sweetener of choice

Overnight Oats with Blackberry Toppings Directions;

• Mix together all ingredients except blackberries.
• Layer half of your oatmeal into the jar.
• Layer in with about half of  your blackberries.
• Add in your remaining oatmeal.
• Use the rest of the blackberries as toppings.
• Enjoy your delicious Oatmeal or Cover and store in the fridge.

Banana with Chia Seeds Overnight Oats

Healthy and Quick Overnight Oats Ingredients

• 2 cups of organic rolled oatmeal (cooked)
• 1/4 cup milk
• 1/2 cup chia seeds
• 2 medium banana 1 sliced, 1 mashed
• A dash of cinnamon (optional)

Banana with Chia Seeds Overnight Oats Directions:

1. Mix together oatmeal, milk, mashed banana, chia seeds and a sprinkle of cinnamon, if desired.
2. Layer half of the oatmeal into the jar followed by 1/2 of the sliced banana.
3. Repeat the layers.
4. Finish off with other 1/2 of the sliced banana.
5. Enjoy your delicious Oatmeal or Cover and store in the fridge.

Apple Cinnamon Overnight Oats

Healthy and Quick Overnight Oats Ingredients

• 2 cups of organic rolled oatmeal
• 1 tsp honey syrup
• 1/4 cup milk
• 1 small apple sliced
• 1-2 sticks cinnamon

Apple Cinnamon Overnight Oats Directions:

1. Mix together oatmeal, milk, honey syrup, chia seeds, and 1 tsp. ground cinnamon.
2. Layer the oatmeal into the jar
3. Top up with the apple slices and a stick of cinnamon.
4. Enjoy your delicious Oatmeal or Cover and store in the fridge.

We hope you enjoy these delicious, quick & healthy breakfast ideas to incorporate into your breakfast routine. That way you can always start your morning on the right track! Be sure to check out our healthy breakfast series to understand the importance of breakfast.

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