One of the important health benefits of massage is a feeling of deep relaxation and calm. This is because massage prompts the release of endorphins that produce feelings of well-being. A massage stimulates your nervous system; wakes up your muscles, organs, and glands; moves blood and lymph fluid, and gets multitudes of cells to produce and release chemicals and hormones.
A massage helps restore proper function by removing the toxins, reducing inflammation and relieving muscle stiffness. It is designed to promote relaxation and improve blood circulation.
In this article, we will share some of the important health benefits of a massage and how to it can improve your over-all well being.
Important Health Benefits of Massage
A Massage Promotes Relaxation
If you’re someone that feels like they struggle to wind down after a long day, getting a massage may help you. It helps to relieve tension, and promote relaxation. As a result, you’ll find it a lot easier to get into a relaxed state when you’re not in pain or haven’t been sleeping as well.
Helps Relieve Muscle Tension and Pain
Important health benefits of a massage include easing muscle tension and pain. It helps increase blood circulation to the affected area. It also reduces muscle tension, spasms and swelling.
If you’re in pain because you’ve had an injury or due to a chronic condition, managing the pain with massage therapy will help you reduce the tension in your muscles.
Enhances Proper/Adequate Sleep
A massage is thought to help you enjoy more restorative sleep. Some people have difficulty sleeping due to anxiety and pain. Massage therapy helps you manage pain levels and provides relief from tension throughout the body.
As a result, you’ll also find that stress levels will decrease (whether it’s related to an injury or stressors), and this helps you sleep more freely anyway.
Other important health benefits of a massage include;
- It can help Improve posture
- It promotes a relaxed state of mind
- Breaks up scar tissue
- minimizes pain, inflammation and muscle spasms
- Increases range of motion and joint flexibility
- Enhances athletic performance by treating sport injuries
- It also improves blood circulation
- Reduces blood pressure
- Helps relieve mental stress
- Aids rehabilitation post-surgery