Your Lifestyle Journey
You’re through with an intense strength training session, now it’s time to figure out a healthy post-workout meal to help fuel your recovery. Intense workouts require proper nutrition to fuel and sustain muscles. The kind of food consumed post-workout is equally as important as the food you eat before you […]
Consuming a healthy pre-workout meal prior to exercise will fuel your energy and give you the strength needed to perform better. An empty stomach can often be a distracting factor during workout. Even exercising with a full stomach is not ideal. Therefore, eating at the right time is key. A […]
There are different ways to identify the symptoms and causes of muscle injury or strains. Muscle strain or a “pulled muscle” occurs when a muscle or tendon is either overstretched or torn. Various muscles become fatigued when you work out, which results in you causing microscopic damage to muscle cells. […]
Is it possible to boost and maintain a healthy immune system? And is ‘boosting’ really the best thing for your immune health? There are loads of supplements on the market that claim to help boost immunity. But supporting a healthy immune system is more complex than taking a mix of […]
There are several ways to optimize cheat day, so it doesn’t spiral out of control and cause you to lose your progress. You may be successfully following a new dietary lifestyle and seeing your desired results. Perhaps you feel well on your way to your goals, but then you notice […]