Your Lifestyle Journey
In this particular blog post we will focus basically on 5 forms of exercises with no equipment to help you keep fit and active. For most people life gets ultra-busy and this may discourage you from heading to the gym. Working out in the comfort of your own home offers […]
Everyone experiences stress and one of the most common reasons why aromatherapy helps boost relaxation is because it promotes a deep sense of calm and aids in relieving stress. In recent years, aromatherapy has become quite popular and products such as essential oils, candles, and diffusers are now commonly available […]
Have you ever wondered what the health benefits of almond milk for weight management are? These days, more people are eliminating dairy from their diets and seeking plant-based alternatives. Almond milk is becoming a popular and favorite plant-based milk choice for so many. Almond is a form of dry fruit […]
There are some effective ways to lower cholesterol levels and improve your heart’s health. However, to incorporate these methods, we must first understand what cholesterol is and how it affects us. Cholesterol is a natural component present in the blood that supports the normal function of several necessary bodily activities, […]
There are numerous reasons to stretch before, after, or even during a workout session. Stretching is essentially movements that lengthen your muscles— together with your tendons, ligaments, and connective tissue. It helps increase your flexibility which is an important factor of fitness. Also, it helps improve your posture, reduce the […]
There are many health benefits of drinking herbal tea besides boosting your mood or staying hydrated. While a warm cup comes in handy on stressful days, relaxation is not all there is to this drink. Herbal tea ingredients are obtained from an array of dried flowers, leaves, spices, herbs, bark, […]
A warm cup of tea is often linked with detox, and with the right healthy tea recipes, you can brew the perfect cup to also help boost feelings of relaxation. A healthy cup of tea is rich in antioxidants, minerals, and vitamins, and provides several benefits such as boosting immunity, […]
There are numerous types of stretches to help improve flexibility, whether we’re talking about back stretches, upper-body stretches, or even leg stretches. There is huge importance placed on working out your body for overall health, but there’s not much emphasis on the importance of stretching. It’s usually referenced as an […]
Even if you prefer a solo fitness regime, it sometimes helps to get a work-out buddy who will encourage you stay focused and on track. Often times working out, staying motivated and sticking with your routine can be a challenge. We sometimes come up with excuses to justify skipping that […]
A stationary bike is a versatile piece of cardio equipment and there are different types of stationary bikes to choose from. Stationary bike exercises are low impact aerobic workouts that strengthen and tone your leg muscles and buttocks. Stationary bikes are generally easy to use and put less stress on […]