Your Lifestyle Journey
Today we will be exploring some of the surprising benefits of a health journal, and how keeping one can help you track your health history to make better lifestyle choices. Being self-aware of one’s health and taking precautions is paramount. Having a health journal is a valuable and useful step […]
In today’s blog post, we will be sharing 3 quick smoothies for glowing skin and to improve overall health! Are you guilty of neglecting your skin these past few months? We are all passionate about our skin and health care, but sometimes due to the pressure of work, or other […]
As more people start their wellness journey, the use of fitness trackers to assist weight loss goals has gained popularity. Fitness trackers are often wearable technology that keeps track of your body stats and activity level, such as walking or running. They operate by using sensors to constantly monitor your […]
Are you finding it difficult to pass stool and perhaps looking for natural ways to relieve constipation? In today’s blog post, we explore what constipation is and some natural ways to help relieve the situation. Constipation can commonly be described as infrequent bowel movements or the inability to pass stool […]
We all love the thought of indulging in a yummy dessert, and these healthy low calorie dessert ideas will help satisfy cravings without derailing your weight loss goals. A dessert is a sweet course that is usually taken at the end of a meal, although many people snack on it […]
In today’s blog post, we will explore different ways to relieve irritation and inflammation on your skin. Inflammation or irritation are often used interchangeably by most people. Skin inflammation is simply irritated skin from an internal or external cause. Irritation or inflammation of the skin is a painful swelling or […]
Have you ever wondered what the importance and benefits of superfoods are? Or perhaps how to use them in order to reap their benefits? Regarded as “super” because of their all-encompassing benefits, they are understood to be good for you in every way. But are these so called Superfoods really […]
In today’s blog post, we will be sharing how anxiety and its negative effects can affect your overall health. Anxiety is a sensation of fear, dread, and/or uneasiness. Feeling anxious can cause you to sweat, feel restless and nervous, or cause your heart to beat rapidly. Anxiety may also be a […]
In today’s blog post, we share the different ways to identify workout addiction. To begin, it’s important to understand what workout or exercise addiction is. Exercise addiction is a disorder considered by many as an exercise behavior that has additional negative than positive consequences. Comparable to other forms of addiction, […]
It is crucial to create a realistic fitness goal as part of your wellness journey. By setting goals, you are able to hold yourself accountable and motivate yourself through your achievements. This can also aid you to push through the tiresome moments in order to make a longer-lasting transformation. Setting minor […]