Your Lifestyle Journey
Have you ever wondered what the health benefits of almond milk for weight management are? These days, more people are eliminating dairy from their diets and seeking plant-based alternatives. Almond milk is becoming a popular and favorite plant-based milk choice for so many. Almond is a form of dry fruit […]
There are numerous reasons to stretch before, after, or even during a workout session. Stretching is essentially movements that lengthen your muscles— together with your tendons, ligaments, and connective tissue. It helps increase your flexibility which is an important factor of fitness. Also, it helps improve your posture, reduce the […]
There are numerous types of stretches to help improve flexibility, whether we’re talking about back stretches, upper-body stretches, or even leg stretches. There is huge importance placed on working out your body for overall health, but there’s not much emphasis on the importance of stretching. It’s usually referenced as an […]
Even if you prefer a solo fitness regime, it sometimes helps to get a work-out buddy who will encourage you stay focused and on track. Often times working out, staying motivated and sticking with your routine can be a challenge. We sometimes come up with excuses to justify skipping that […]
A stationary bike is a versatile piece of cardio equipment and there are different types of stationary bikes to choose from. Stationary bike exercises are low impact aerobic workouts that strengthen and tone your leg muscles and buttocks. Stationary bikes are generally easy to use and put less stress on […]
You’re through with an intense strength training session, now it’s time to figure out a healthy post-workout meal to help fuel your recovery. Intense workouts require proper nutrition to fuel and sustain muscles. The kind of food consumed post-workout is equally as important as the food you eat before you […]
Consuming a healthy pre-workout meal prior to exercise will fuel your energy and give you the strength needed to perform better. An empty stomach can often be a distracting factor during workout. Even exercising with a full stomach is not ideal. Therefore, eating at the right time is key. A […]
One of the amazing benefits of indoor cycling is that it provides a great platform for any individual to build a good exercise routine. When it comes to picking a sport for weight loss purposes, indoor cycling is an attractive choice as it is non-weight bearing, can help you meet […]
In today’s blog post we discuss muscle strains as a result of athletic or physical activity, and the best ways to help you recover from muscle injury. Being active is beneficial for our bodies, but when you overdo it, it may result in sprains, strains, or pulled muscles. Muscle injury […]
There are different ways to identify the symptoms and causes of muscle injury or strains. Muscle strain or a “pulled muscle” occurs when a muscle or tendon is either overstretched or torn. Various muscles become fatigued when you work out, which results in you causing microscopic damage to muscle cells. […]