Your Lifestyle Journey
Is it possible to boost and maintain a healthy immune system? And is ‘boosting’ really the best thing for your immune health? There are loads of supplements on the market that claim to help boost immunity. But supporting a healthy immune system is more complex than taking a mix of […]
There are several ways to optimize cheat day, so it doesn’t spiral out of control and cause you to lose your progress. You may be successfully following a new dietary lifestyle and seeing your desired results. Perhaps you feel well on your way to your goals, but then you notice […]
Have been wondering what the positive impact of cheat days are on your weight loss goals? Maybe you’ve been successfully following a healthy, low-calorie diet for some time. Yet you can’t stop thinking about chocolate filled doughnuts or that fat, juicy burger. Perhaps this scenario sounds familiar to you. Sticking […]
Oily skin during summer presents unique challenges for your skin, including, excess oil production, increasing temperature, dehydration, and prolonged exposure to UV rays. These external and environmental factors with increasing temperature, can trigger your skin. Summer shows its impact on your skin as humidity increases sebaceous glands activity. The heat […]
You may ponder on what the difference between Yoga and Pilates as they seem pretty similar. Yes, they both use mats, props, and body resistance movements in their routines. Both Yoga and Pilates are low impact, great for all fitness levels, and gentle on your joints. In fact, they can […]
There are so many great benefits of cocoa butter for healthy and glowing skin. Not only is cocoa used in making tasty treats and desserts, but this yummy ingredient is a staple in skin care and beauty products. It probably doesn’t come as a surprise to you that cocoa butter […]
When it comes to natural moisturizers for healthy skin and hair care problems, simple natural options might be as effective as scientifically engineered solutions. Don’t assume a moisturizer has to be expensive, to be good for you. Take a look at the ingredients on some of your favorite natural skin […]
Lip scrubs are gentle scrubs used to exfoliate our lips. Exfoliation is the process of removing dead skin cells. Simply put, a lip exfoliator can help buff away dead skin cell buildup for smooth and plump lips. A lip scrub is an important addition to your skincare routine. Just like […]
When it comes to thick, healthy hair, incorporating a healthy diet helps boost your hair growth. Most hair care products promise to improve the look and feel of our hair. However we forget that proper nutrition is one of the major ways to help hair grow faster. A balanced diet […]
Understanding your body type for effective exercise can be helpful if you are trying to achieve fitness, weight loss goals or maintain overall good health. It allows you to work with your body instead of against it. Knowing your body type helps you tailor diet and workouts to suit your […]
Hi, I'm Stephanie. I am a Fitness/Beauty enthusiast passionate about helping others cultivate a mindful and better lifestyle. I am also a Fashion Designer and Wellness enthusiast who loves to write regularly and share helpful tips.