When it comes to thick, healthy hair, incorporating a healthy diet helps boost your hair growth. Most hair care products promise to improve the look and feel of our hair. However we forget that proper nutrition is one of the major ways to help hair grow faster.
A balanced diet can help you get the key nutrients necessary for keeping your hair, skin and nails healthy. It aids in strengthening your hair follicles. The best vitamins and nutrients for hair growth include lean proteins, omega-3 fatty acids, fat-soluble vitamins, B-complex vitamins, and iron.
Many of us want strong, healthy, and beautiful hair. However, hair grows around 0.5 inches (or 1.25 cm) per month, and 6 inches (15 cm) per year. How fast it grows depends on factors like age, genetics, health, environment and diet.
Although you can’t do anything about factors like age and genetics, diet is one factor you do have control over. On the other hand, eating a balanced diet with the right nutrients can help promote hair growth. In fact, poor nutrition may lead to hair loss.
So What Are The Types of Food that Boost Your Hair Growth?
To encourage hair growth, you need to work from the inside too, as food can play a role in improving the overall health of your hair. All you have to do is add foods that boost your hair growth to your diet. It will help you achieve volume and sheen you’ve always wanted for your hair.
When it comes to these specific foods, do load up on these healthy hair all-stars and add them to your grocery list. We have listed below foods that can help boost your hair growth.
Avocado to Boost Your Hair Growth
Avocados are filled with healthy fats that contain biotin, and Vitamin E –which is a powerful antioxidant– to boost your hair growth. An excellent source of the antioxidant Vitamin E, it helps protect areas of the skin, like the scalp, from oxidative damage. Damaged skin on the scalp can result in poor hair health and fewer hair follicles.
They are delicious, nutritious and a great source of essential fatty acids. These fats cannot be produced by the body, but are essential building blocks of your cells and also promote hair growth. Biotin is also known to reverse the damage caused by heat styling methods like straightening, curling and blow drying.
Prevent Brittle Hair with Salmon
Salmon is a rich source of protein and omega-3 fatty acids, which are essential to promote healthy hair. Salmon can help keep your hair strands strong and boost your hair growth. Deficiencies in omega-3 fatty acids and protein can lead to thin, brittle hair or hair loss.
Fatty fish like salmon, herring, sardines, and mackerel are excellent sources of omega-3 fatty acids. Your body can’t make these healthy fats, so you get them through food or supplements. They help you to grow your hair and keep it full. Salmon also has many health benefits beyond hair, including reducing inflammation, protecting you from disease, and benefiting your central nervous system.
Eggs to Boost Your Hair Growth
Eggs are packed full of protein and essential nutrients that contribute to hair health, such as vitamins A, D, and B12. Eggs are also a rich source of zinc, biotin, selenium and other hair-healthy nutrients. This makes them one of the best foods to eat for optimal hair growth.
Eating adequate protein is important for hair growth because hair follicles are made of mostly protein. Rich in vitamin B, biotin is essential for the production of a hair protein called keratin. Biotin also helps strengthen brittle fingernails.
Spinach is a healthy vegetable that’s filled with beneficial nutrients like magnesium, folate, iron, and vitamins A, B and C, all of which may boost your hair growth. Like so many dark green leafy vegetables, spinach is packed with amazing nutrients including beta carotene.
It also offers nutrient-dense benefits for a healthy skin, scalp and hair. These nutrients help to protect and maintain the cell membranes of your hair follicles. All these nutrients work together to keep your hair moisturized and prevent breakage.
Greek Yogurt to Boost Your Hair Growth
Plain Greek yogurt contains loads of protein which is a building block for growing gorgeous locks. It’s packed with probiotics, which are the good bacteria that help your body absorb nutrients. Plain Greek yogurt is very versatile and easy to add to your diet (e.g. smoothies and parfaits).
Greek yogurt also has an ingredient called vitamin B5 that may help against hair thinning and/or loss. Vitamin B5 is also known as pantothenic acid helps blood flow to your scalp and boosts hair growth. You may recognize pantothenic acid as an ingredient on your hair care product labels.
Promote Hair Growth with Sweet Potatoes
Sweet potatoes are loaded with beta-carotene –an antioxidant your body turns into vitamin A– which helps protect against dry, dull hair. Sweet potatoes are significantly high in vitamin A and slightly high in fiber. Sweet potatoes also play a role in supporting immunity and healthy vision.
Vitamin A also encourages the glands in your scalp to produce sebum that keeps hair healthy and from drying out. What’s more, vitamin A may also speed up the rate of hair growth, prevent hair regression and encourage the growth of thicker hair.
Meat for Hair Growth
Meat is a high source of protein and is a regular in many people’s diet. It is rich in nutrients that stimulate hair growth. The protein in meat helps repair and strengthen your hair follicles.
Red meat is particularly rich in a type of iron that’s easy to absorb. This mineral helps your red blood cells deliver oxygen to all cells in the body, including your hair follicles. You can choose to get protein from healthy lean meat options like chicken or turkey, which have less saturated fat than beef and pork.