Your Lifestyle Journey
Probably one of the most popular words today, the term Organic doesn’t always mean healthy. The word organic is commonly used these days — whether it’s on food, cosmetics, and even clothing. However, most people have a vague idea but may not be able to correctly define the word organic […]
If you suffer from anxiety, the good news is there are simple and effective ways to ease your anxiety with meditation. Anxiety is a sense of uneasiness, fright, and/or fear that is often associated with stress. Anxiety is quite a common emotion as it is experienced by most people at some […]
Do you know it helps to create a playlist for workout training? The perfect workout music playlist can have a direct influence and be a motivating factor in your workout training. Creating a playlist that fits the vibe of your exercise session can help influence your mood on days when […]
Are you taking a break from booze and perhaps looking for healthy mocktail ideas to enjoy this Christmas? Maybe you even nix alcohol in the name of weight loss but will still love to enjoy a fun, flavorsome drink. Mocktails are essentially cocktails but without any alcohol. They are sometimes […]
Today we will be exploring some of the surprising benefits of a health journal, and how keeping one can help you track your health history to make better lifestyle choices. Being self-aware of one’s health and taking precautions is paramount. Having a health journal is a valuable and useful step […]
In this particular post, we will be exploring what exfoliation is as well as the benefits of exfoliation for radiant skin. The term exfoliation is coined from the Latin word exfoliare, meaning to strip off leaves. Exfoliation is the process of removing built-up dirt and dead skin cells from the […]
In this blog post, I’ll be sharing a few surprising castor oil benefits for 4C relaxed hair! Castor oil is a multi-purpose oil derived from castor beans of the castor plant, which is usually a yellow or deep brown color, depending on how it is processed. So many people testify […]
In today’s blog post, we will be sharing 3 quick smoothies for glowing skin and to improve overall health! Are you guilty of neglecting your skin these past few months? We are all passionate about our skin and health care, but sometimes due to the pressure of work, or other […]
We have all had to skip the gym for one reason or the other, and in today’s blog post we share 5 of the most popular equipment for home workout to help you stay in track. Exercise equipment is any device or gear used to improve the experience, strength, or […]
Are you finding it difficult to pass stool and perhaps looking for natural ways to relieve constipation? In today’s blog post, we explore what constipation is and some natural ways to help relieve the situation. Constipation can commonly be described as infrequent bowel movements or the inability to pass stool […]