Today we will be exploring some of the surprising benefits of a health journal, and how keeping one can help you track your health history to make better lifestyle choices. Being self-aware of one’s health and taking precautions is paramount. Having a health journal is a valuable and useful step to attaining one’s goal of a healthier lifestyle.
A health journal is a simple and easy manner of tracking your health. It is a personal journal you keep that contains the history of your health. It takes into consideration all relevant information that can affect one’s health. When you keep track of the various aspect of your health history, it helps you stay informed and allows you to take control of your healthcare.
Since there are disparities in the different conditions faced by everyone, keeping a health journal can help reveal hidden allergic triggers or unhealthy patterns unique to you. A personal health journal can help you identify certain health issues, track treatment progress, or just get a better understanding of your overall health status. This also allows your health practitioner to identify problems more easily and help structure an appropriate plan of action or treatment for you. Your doctor or healthcare practitioner can also help provide you with information that’ll enable you to keep your health journal up-to-date.
This blog post will not only share the surprising benefits of a health journal but will also shed more light on how you can use one to track your health.
What Are The 3 Surprising Benefits of A Health Journal?
1. Discover and Analyze Unhealthy Lifestyle Patterns
Keeping track of your health information such as family health history, diet, and even sleep pattern may help you uncover certain causes as well as spot certain patterns. For example, you may learn about certain allergic reactions—be it food or pets.
From a health perspective, it is essential to analyze these patterns—like when and where they evolve— as this will help prevent reoccurrence or manage the situation early. . It will also help you to identify objectively over time how certain changes affect your health. Cultivating the habit of keeping a regular and detailed health journal, to track your health can help you make better lifestyle choices.
2. A Helpful and Informative Report for Doctors and Health Practitioners
A detailed and up-to-date health journal is great information to take along to your doctor appointments. This will help your doctor or healthcare practitioner analyze the information to pinpoint the causes of medical issues. Additionally, it can help your doctor suggest your treatment plan, paving the way for a speedy and proper recovery.
Below we list some of the information needed in your health journal, to make it a handy tool for your next doctor’s appointment.
3. Surprising Benefits of a Health Journal: It Promotes Accountability
A health journal is a great habit to cultivate as it helps you become more self-aware of your health! It helps you learn a lot about the specific triggers and medical conditions common to you or your family. This allows you to make informed decisions through the help of your medical practitioner, so you can adapt your lifestyle choices for the better.
Whether you challenge yourself to work out more to promote heart health or become more conscious of the things you eat, health journaling encourages accountability and gives you a solid reason to stay on track.
Tips on How to Record and Maintain a Health Journal
A health journal should typically track your overall health. It’s crucial to include as much health information as possible. Your journal should also be customizable to include any relevant health information required. Let the main focus of the journal be health issues and/or diseases that are common to you. You can also include what information will help you prevent them.
If this seems overwhelming, try starting with a high-level assessment of a few key aspects of your health. You may ask your doctor for guidance on the kind of information to include, as they understand more about your conditions than you do. This will help you to narrow down to specific things that you think might help uncover more information as you keep on journaling.
Some recommendations of the things to include in your personal health journal include:
- If you were hospitalized for any reason
- Surgeries if any
- Medical Conditions that run in your family (diabetes, high blood, pressure, cancer, etc.)
- The sort of medicines, vitamins, and supplements you take. This information should include the dosage and how often you take them
- Bowel habits
- Sleep pattern
Remember to add the dates as you fill in your health history. Although a health journal is a handy tool, it should never replace medical advice from your doctor, or serve as a full diagnosis.
However, as stated earlier it can be a great companion to your doctor’s appointment. It is always best to speak to a healthcare or medical practitioner to receive personalized medical advice based on your updated health journal and overall family medical history.