In this particular post, we will be exploring what exfoliation is as well as the benefits of exfoliation for radiant skin. The term exfoliation is coined from the Latin word exfoliare, meaning to strip off leaves. Exfoliation is the process of removing built-up dirt and dead skin cells from the skin’s outermost layer —using a granular substance or chemical—to improve the skin’s appearance.
As we grow older, our cell turnover rate slows down and this can encourage dead skin cells to build up, resulting in dull and uneven skin. Regular practice of proper exfoliation can help you safely and effectively remove the layers of dead skin and dirt, unclog pores, and also promote skin regeneration.
Exfoliating is important for all skin types, not just oily and dry skin. Incorporating exfoliation into your skincare routine will help buff away dead skin cells and deep cleanse your pores, promoting a healthy and radiant glow. Keep reading to learn about the important benefits of exfoliation for radiant skin.
Should You Exfoliate Your Skin Often to Get Glowing Skin?
Exfoliation is all about balance. As much as it can be great for our skin, over-exfoliation can result in adverse effects like irritation, redness, peeling, and/or flaking. However, there is no risk of exfoliating if it is done correctly with the correct product for your skin type. Although it’s important to remove the dead skin cells, you don’t want to strip away your skin’s necessary natural oils.
Furthermore, how often you should exfoliate and the sort of exfoliating products you can use depends on your skin type and other active ingredients in your routine. If a product that isn’t ideal for your skin type is used, it may cause micro-tears on your skin’s surface. This may allow bacteria to enter the skin, potentially causing clogged pores, inflammation, and scarring. You can check out our post on skin types, to help you identify yours, so you can select the right products.
I recommend exfoliating your skin two to three times a week along with a light moisturizer to rehydrate your skin afterward, as part of your weekly skincare routine. This will help keep dry, dull skin at bay so your skin is radiant and glowing! Do not leave harsh or chemical exfoliants longer than the recommended time stated on the packaging. Grainy or mechanical exfoliants should be used for no longer than a couple of minutes.
For those new to exfoliation, try to choose an exfoliant or product that is gentle, and use it once or twice a week. Once your skin is tolerating products, you can switch it up and alternate between different days and different exfoliants.
What are the Important Benefits of Regular Exfoliation for Radiant Skin?
Exfoliation not only get rid of dirt and dead skin, it equally helps with other skincare imperfections such as fading hyper-pigmentation and promoting an even tone. Adding exfoliation to your regular skincare routine will boost its effectiveness in helping you achieve glowing and radiant skin. The top benefits of regular exfoliation for radiant skin include:
Helps Unclog Pores to Minimize Breakouts
If you have acne-prone or blemished skin, a good exfoliating routine could be just what you need. If you fall victim to breakouts, exfoliating can help unclog pores to minimize the formation of whiteheads and blackheads.
If you suffer from break-outs, acne-prone skin, or blemished skin, then exfoliating your skin can help unclog pores to minimize the formation of whiteheads and/or blackheads. A gentle exfoliating regime can help get rid of bacteria and speed up the production of new skin cells. However, be sure not to scrub your face or body too hard or use a harsh exfoliant. This can cause your skin to dry out which can result in the production of excess oil which is counterproductive.
Important Benefits of Exfoliation for Radiant Skin: Promotes Blood Circulation
The motion of exfoliating (like using a scrub) increases blood circulation which helps flush out toxins. Exfoliating your skin is a great way to stimulate blood flow as it minimizes the appearance of cellulite, improves skin elasticity, and will enhance your skin’s radiance.
Can Tackle the Ageing Process
As we grow older, our skin’s ability to renew cells slows down. This may lead to reduced skin elasticity, breakouts, hyper-pigmentation spots, and rough/flaky patches on your skin. Exfoliation is beneficial for breaking up these pigmented cells and removing the build-up of dry and dead skin, helping you retain your skin’s healthy glow. For example, exfoliants that contain retinol and retinoic acid work especially well on the deep layers of the skin to tackle fine lines and premature aging. When you exfoliate and moisturize regularly, you will notice your complexion transform from dull and dry to radiant and glowing.