Your Lifestyle Journey
In today’s blog post, we will explore why it is important you maintain personal hygiene in your 30s and beyond. Personal hygiene is essentially caring for your body and it is necessary for promoting good health. Proper grooming certainly falls under the umbrella of self-care and personal health practices. Also, […]
A lot of beginners get excited when they start working out, but there are mistakes to avoid on your fitness journey. These simple mistakes are commonly prevalent with newbies as most do not have a clear understanding of what they are doing. Regular exercise and physical activity are important aspects […]
A little sweetness occasionally is not bad, however there are several reasons to minimize sugar intake. For whatever reason you decide to cut back sugar— perhaps to improve your health and nutrition— deciding to reduce your sugar intake is no easy feat. This is due to the fact that they […]
If you are new to the world of makeup and will like to find easy-to-use makeup essentials for a radiant look, then this blog post is for you! Makeup is a form of art and can often be used as a form of self-expression. It is generally used to enhance […]
The incredible health benefits of swimming are enormous, and it is an easy way for you to reach your weekly physical activity target. Regardless of age, health, or ability, swimming is a great form of exercise for almost everyone. Swimming is a thorough and total body workout that is fun […]
Commonly considered by most as the life of the party, there are several negative impacts of alcohol on the body. Although many people assume the occasional 1 or 2 drinks don’t pose any threat, however even small amounts of alcohol can possibly lead to unwanted health concerns. Alcohol is a […]
Would you like to discover the benefits of beauty sleep for skin, hair, and nails? In this blog post, we’ll be exploring beauty sleep and its role in achieving great skin, good hair, and healthy nails. So what is beauty sleep and why is this popular term often linked to […]
Are you perhaps wondering how you can create healthy new habits that can improve your health, productivity, or lifestyle? The truth is we are all creatures of habit, so it helps to understand how our current habits affect us and how forming healthy new routines can fuel your goals, productivity […]
Veganism and Vegetarianism are two popular diets people find a little confusing and tend to mix up, however, there are surprising differences between vegan and vegetarian diets. In today’s blog post, we will highlight the similarities and list 2 surprising differences between vegan and vegetarian diets. A major similarity between […]
Would you like to indulge in a yummy dessert this Valentine’s Day with your significant other, best friend(s), or loved ones but perhaps looking for a healthy alternative? In today’s blog post, we will be sharing a couple of yummy sorbet desserts for Valentine’s day that is healthy yet delicious […]
Hi, I'm Stephanie. I am a Fitness/Beauty enthusiast passionate about helping others cultivate a mindful and better lifestyle. I am also a Fashion Designer and Wellness enthusiast who loves to write regularly and share helpful tips.