Ever wondered if you could use smoothies to boost hair growth and promote length? Using the right hair care products certainly helps, but if your nutrition is poor, it won’t be enough to promote healthy hair. That is why a healthy diet with hair-friendly super-foods is a surefire way to replenish and fortify your hair strands from within. When you provide your hair with the right nutrients, it will aid hair growth, promote length retention, and strengthen hair strands.
Typically, smoothies are made with natural ingredients and packed with the right amount of minerals, vitamins, fatty acids, and proteins that support healthy hair growth. In today’s blog post, we share 3 delicious yet easy-to-make smoothies to boost hair growth and healthy hair.
Quick, Easy, and Delicious Smoothies to Boost Hair Growth
Smoothies are quite simple to prepare, making them easy to incorporate into our diet. It is a great way to gain the necessary minerals and vitamins to achieve shiny and healthy hair strands. Each smoothie mix is a nutritious blend of tasty ingredients packed with super foods, vitamins, and minerals. You can tweak each one to suit your hair needs as well as your taste buds. Enjoy!
Avocado, Kiwi, and Moringa Green Smoothie
Avocados are an excellent super food rich in nutrients like folic acid, Omega 3, magnesium, biotin, and potassium. They are equally packed with vitamins A, C, D, E, K, and B Group vitamins, and are a great source of essential fatty acids. These nutrients are essential building blocks of your cells and also promote hair growth. Since avocados are rich in Biotin and Vitamin E are particularly great for boosting hair growth. They also help protect your scalp from oxidative damage and promote healthy hair follicles.
Kiwi is equally packed with antioxidants and essential vitamins, such as vitamins C and E. Kiwi also contain important trace minerals like zinc, magnesium, and phosphorous. These nutrients help stimulate blood flow and work on the inside to reduce hair loss and improve your hair’s health.
Moringa aids hair cell development, repairs damage, and helps restore strength. Moringa is a powerhouse of nutrients that helps rejuvenates damaged cells. They contain amino acids like Keratin and minerals such as Zinc— both essential for healthy hair production. That’s why this mix is among the most nutrient-packed smoothies to boost hair growth.
INGREDIENTS:
- Medium-sized Avocado
- 2 Kiwis
- A scoop of Moringa powder
- ½ cup coconut milk (optional)
PREPARATION:
- Peel the kiwi and avocado.
- Pour into a blender, and add a scoop of moringa and coconut milk.
- Blend all ingredients until smooth.
- Add more milk or water if the smoothie is too thick.
- Serve chilled and enjoy!
Easy Smoothies to Boost Hair Growth: Yogurt Berry Blast
This delicious yogurt berry blast blend certainly falls under the easy-to-make category of smoothies to boost hair growth.
Berries are delicious and these tasty fruits come in different varieties, colors, and flavors. Examples of popular berries include strawberries, blueberries, cranberries, blackberries, and raspberries. Other forms of berries include acai berries, huckleberries, mulberries, elderberries, etc.
Berries are choked full of vitamins C and B, antioxidants, and flavonoids. These nutrients also promote blood circulation on the scalp and encourage hair growth. For instance, antioxidants play a vital role in cell repair which results in healthy follicles. The vitamin B present helps to reduce hair loss and promote lustrous hair.
Yogurt is an excellent source of protein and probiotics, which is essential for growing healthy locks. Greek yogurt particularly contains more protein than regular yogurt. It contains vitamin B5— pantothenic acid— which helps fight against hair loss and boost hair growth. Greek yogurt equally helps strengthen your hair shaft.
INGREDIENTS:
- A cup of Greek Yogurt – or unsweetened yogurt
- 1 cup mixed berries of your choice (frozen)
- Honey (optional)
PREPARATION:
- Place berries and yogurt in a blender.
- Blitz the mixed berries with yogurt and honey (optional) thoroughly until smooth.
- Enjoy a chilled glass of your tasty smoothie.
Yummy Banana and Almond Milk Smoothie
This yummy banana almond mix is super easy to prepare and perfect to you help reach your hair goals. This particular smoothie to boost hair growth is biotin rich and ideal for breakfast. Biotin is a water-soluble vitamin B complex that plays a significant role in keeping hair healthy and preventing hair loss.
Bananas are a rich source of potassium, calcium, folic acids, vitamins A, B, and C, magnesium, and zinc. These nutrients are vital to boost the tensile strength of your hair. They are also an excellent source of biotin and collagen, which helps to make your hair stronger and thicker. Eating an adequate amount of bananas will help to repair damaged hair and stimulate your scalp.
Almond milk is naturally made from almonds and water. They are rich in magnesium, and equally a natural source of Biotin— known to promote thicker and healthier hair. Almond milk is both vegan and vegetarian-friendly, and a great substitute for dairy if you’re lactose and/or gluten intolerant.
INGREDIENTS:
- Two medium-sized Bananas
- One cup of Almond milk
- A tbsp Organic peanut butter (optional)
- 1 tbsp honey (optional)
PREPARATION:
- Pour the cup of almond milk and sliced bananas into a blender and blitz thoroughly.
- You can use frozen bananas if you want a thicker consistency
- You can add a little honey and 1 tbsp organic peanut butter to the mix to sweeten it.
- Serve immediately or chill for some time in your refrigerator before serving.
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