Your Lifestyle Journey
Have you ever wondered what the health benefits of almond milk for weight management are? These days, more people are eliminating dairy from their diets and seeking plant-based alternatives. Almond milk is becoming a popular and favorite plant-based milk choice for so many. Almond is a form of dry fruit […]
There are some effective ways to lower cholesterol levels and improve your heart’s health. However, to incorporate these methods, we must first understand what cholesterol is and how it affects us. Cholesterol is a natural component present in the blood that supports the normal function of several necessary bodily activities, […]
There are numerous reasons to stretch before, after, or even during a workout session. Stretching is essentially movements that lengthen your muscles— together with your tendons, ligaments, and connective tissue. It helps increase your flexibility which is an important factor of fitness. Also, it helps improve your posture, reduce the […]
Even if you prefer a solo fitness regime, it sometimes helps to get a work-out buddy who will encourage you stay focused and on track. Often times working out, staying motivated and sticking with your routine can be a challenge. We sometimes come up with excuses to justify skipping that […]
There are several ways to optimize cheat day, so it doesn’t spiral out of control and cause you to lose your progress. You may be successfully following a new dietary lifestyle and seeing your desired results. Perhaps you feel well on your way to your goals, but then you notice […]
Have been wondering what the positive impact of cheat days are on your weight loss goals? Maybe you’ve been successfully following a healthy, low-calorie diet for some time. Yet you can’t stop thinking about chocolate filled doughnuts or that fat, juicy burger. Perhaps this scenario sounds familiar to you. Sticking […]