Your Lifestyle Journey
There are several ways to optimize cheat day, so it doesn’t spiral out of control and cause you to lose your progress. You may be successfully following a new dietary lifestyle and seeing your desired results. Perhaps you feel well on your way to your goals, but then you notice […]
Have been wondering what the positive impact of cheat days are on your weight loss goals? Maybe you’ve been successfully following a healthy, low-calorie diet for some time. Yet you can’t stop thinking about chocolate filled doughnuts or that fat, juicy burger. Perhaps this scenario sounds familiar to you. Sticking […]
Have you ever wondered if it’s a good idea to work out during your period? My theory is, there is a likelihood lot of other girls are wondering about it, too. And so by sharing this post, I’m hoping to make less difficult for us to get solutions to our […]