We all love the thought of indulging in a yummy dessert, and these healthy low calorie dessert ideas will help satisfy cravings without derailing your weight loss goals. A dessert is a sweet course that is usually taken at the end of a meal, although many people snack on it at any time.
Eating a yummy dessert is a satisfying indulgence and you shouldn’t totally cut if from your diet. Snacking on a healthy dessert at the appropriate time helps satisfy cravings without making you too full. You can make healthy, guilt-free choices that don’t ruin your weight loss progress.
Healthy desserts are a smart choice to help curb you from impulsive snacking as they help satisfy your cravings. Choosing the right ingredients will help you maximize the benefits and not let your sweet tooth derail your diet. It is important to remember that portion control is a crucial.
A common recommendation is to incorporate fruits and nuts. They are rich in protein and antioxidants, and are great natural options to quench your sweet tooth. Below, we list 5 yummy and healthy low calorie dessert ideas to help you maintain weight loss and keep you on track.
Best Yummy Low Calorie Dessert Ideas for Weight Loss Goals!
Healthy Greek Yogurt with Berries Parfait
This simple dessert idea is rich in nutrients. Greek yogurt is rich in protein, and also a good source of calcium. Additionally, it contains healthy fat which will provide energy and also keep you satisfied. Berries are high in vitamin C, antioxidants and flavinoids. They are also rich in fiber which when consumed may lead to increased feelings of fullness.
This nutritious dessert of is rich in flavor and the pair make a perfect match. The parfaits are layered with delicious greek yogurt and sweet berries. You can use any berry of your choice like fresh strawberries, blackberries, or raspberries.
Healthy Low Calorie Dessert Ideas: Fruit Salad
Fresh fruits are a example of healthy desserts. They are a great source of vitamins and minerals as well as packed with loads of antioxidants. They are crucial for overall health, help bodily functions and help you fight infections.
Keep in mind that some fruits are high in simple sugars, which can be stored by your body as fat when eaten excessively. As with all things, moderation is important. Eat low calorie fruits with relatively low glycemic index to help you maintain your weight loss.
You can make a healthy, colorful bowl of fruit salad using different flavors and textures of fruits. You can use low calorie fruits such as raspberries, apples, lemon, watermelon, oranges, grapes, kiwi, etc.
Yummy Baked Apple Slices with Cinnamon
Apples are delicious—whether tart or sweet. They are low calories and a great source of vitamin C, fiber and antioxidants. They help lower cholesterol and are a great option for those battling with diabetes. Cinnamon is also rich in antioxidants, and helps support control of blood sugar. They also possess anti-inflammatory and antibiotic properties.
This dessert recipe is quite easy to make. All you have to do is core and slice the apples, then pour melted (unsalted) butter to coat them. Sprinkle with the desired amount of cinnamon and toss in the oven to bake. The result is a sweet, apple caramel dessert that is gooey and has the right level of tenderness. Using butter is optional, and still results in a sweet dessert without it. However, it can help boost the flavor of the apples.
Homemade Oatmeal Raisin Cookies with Almond Milk
Cookies and milk has always been a classic, loved by so many. With oatmeal raisin cookies and almond milk, you get to enjoy the classic duo without the guilt of ruining your progress.
When taken in moderation, oatmeal cookies are diet friendly. They are crunchy yet soft, chewy, and are literally an exemplar of a healthy snack. Homemade oatmeal raisin cookies contain less calories than your average processed cookies. They are packed with fiber and nutrients, and are also gluten-free. Raisins are high in potassium, contain fiber and can help satisfy sweet cravings.
Almond milk is low in fat and also rich in potassium, vitamin E, zinc, and riboflavin. It is lactose-free, gluten-free and suitable for vegan/vegetarian diets.
Healthy Low Calorie Dessert Ideas: Trail Mix
I consider trail mix more of a snack than dessert. Trail mix is typically a mix of nuts, seeds, and dried fruits, with other ingredients mixed in sometimes. They are often nutrient-dense, rich in protein and antioxidants. Examples of nuts and seeds such as almonds, cashews, walnuts, pumpkin seeds, and pistachios are great sources of fiber, healthy fats, vitamins and minerals. The dried fruits help to quench the sweet cravings.
Trail mix is best eaten in moderation due to its high calorie and high-fat content. There are ways to make it healthier. Some nuts, seeds, and unsweetened dried fruits are not linked to weight gain. When making your custom trail mix combo, choose ingredients that will please your taste buds while helping to reduce your appetite.