You may wonder why it’s important to keep your skin hydrated. If a person loses more water than they take in, they will eventually become dehydrated. Dehydrated skin is quite different from dry skin as dehydration can occur in all skin types, and affect all parts of the body, including the skin.
Hydration refers to water. Your skin needs water in order to keep your skin hydrated and feel healthy. Skin hydration is the process of treating the skin with products that moisturize the skin to give it strength and elasticity.
The body is constantly using up water. Our skin can get dehydrated if the cells underneath the barrier lose too much water. This may leave the skin looking dull, dry and tight. This is why it is vital to keep your skin hydrated and moisturized.
3 Different Ways To Keep Your Skin Hydrated.
Moisturize to Keep Your Skin Hydrated
Your body tends to lose a lot of moisture during hot weather, which is why it’s vital hydrating yourself from the inside out. Besides drinking adequate water, be sure to integrate a moisturizer with emollient and hydrating properties in your skincare routine.
Honey and milk are great natural moisturizers, hence you can add them. Hyaluronic acid is also good for water retention as it helps replenish and hold cell moisture.
Drink Adequate Amounts of Water
The number one step to hydrating your skin is hydrating your body. You need to replace the water you’re lose by drinking water and other fluids. The recommended intake of water per day is at least 8 glasses of water. Your body may require more, as this depends on your daily activities and weight.
It’s a good idea to drink a relatively large volume of water throughout the course of the day. However, avoiding excessive consumption of diuretics like caffeine and alcohol can help with moisture retention.
Avoid Long, Hot Showers
Hot and long showers with hot water promote moisture loss in the skin. Avoid using oil-stripping products or soaps rather, choose lukewarm and shorter showers. Bathing for long hours can eradicate your skin’s barrier. This may encourage water to flow out of your skin and strip necessary oils which can dehydrate your skin.
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