Would you like to discover the benefits of beauty sleep for skin, hair, and nails? In this blog post, we’ll be exploring beauty sleep and its role in achieving great skin, good hair, and healthy nails.
So what is beauty sleep and why is this popular term often linked to appearance? In a nutshell, it is the amount of sleep reckoned to be sufficient to keep one looking rested and prepared for the next day’s activity. The association between sleep and beauty is so strong that if you get less than 5 hours of sleep, it will most likely affect your appearance. Getting a good night’s sleep can help balance and maintain the natural moisture distribution of your entire body. When your cells are well hydrated they produce more collagen, which results in glowing skin, healthy locks, and stronger nails.
Getting enough sleep is one of the cornerstones of great health and overall well-being. It plays a significant role and its benefits cannot be mimicked by makeup or skincare products. Beauty sleep should be an integral part of any beauty regimen as it is a great foundation.
Although an occasional all-nighter isn’t that bad, constant sleep deprivation can affect your body negatively. This is vital as some of the most significant recovery — internal and epidermal — take place while you’re asleep. During this phase, your sleep hormone (melatonin) rises, activating your body’s repair mode. This allows your body to dynamically work to repair and restore any damage. So, depriving yourself of adequate sleep not only stresses the body but causes the stress hormone cortisol to increase, thus interfering with the body’s ability to repair itself.
The Incredible Benefits of Beauty Sleep for Skin Hair and Nails!
Improves Skin Complexion and Appearance:
Sleeping increases blood circulation, which is great for your skin as proper blood flow results in a brighter complexion. On the contrary, depriving yourself of adequate sleep can lead to a reduction in blood flow. This can cause your skin to look dull and lackluster. Additionally, lack of sleep is sometimes connected to immune dysregulation and inflammation of the skin. This can lead to redness and/or breakouts.
While you sleep, your skin activates its healing abilities and works on damaged cells, as well as the effects of pollution and UV damage. You may further enhance the magic of beauty sleep by having a good skincare bedtime regime. Focus on bettering your dermis by capitalizing on your body’s ability to repair itself while sleeping.
Other amazing benefits of beauty sleep for your skin include:
- Reverse signs of aging such as fading fine lines
- Reduces the risks of acne/ breakouts
- Can help to reduce puffy eyes and bags under the eyes
- Promotes a brighter and healthier complexion
Promotes Healthy Hair Growth:
You are doing your hair a disservice if you do not get sufficient sleep. Beauty sleep noticeably enhances the appearance of your hair. Beauty sleep activates growth hormones and is crucial for the proper protein synthesis of your hair. Proper sleep results in increased blood flow, which is great for your hair follicles. Due to the increased blood flow to your scalp, all the nutrients, vitamins, and minerals are delivered better to the hair, making it look healthy and strong.
When we sleep, the human growth hormone (HGH) is produced as we progress through the sleep cycle. During this period the cells in your body, together with hair follicle cells, are repaired and regenerated. Additionally, our hair follicles contain hair follicle stem cells (HFSCs) and they rely on sleep to keep the hair growth cycle running optimally. Irregular or insufficient sleep may lower levels of human growth hormone (HGH). As a result, if you are sleep deprived, it will certainly change the hair growth cycle.
Benefits of Beauty Sleep for Skin Hair and Nails: Fingernails
A healthy sleep cycle helps promotes circulation, preventing nail damage. Not getting enough sleep can cause stress, which in turn can affect the nail matrix. nails will have a hard time growing healthily, making them weak and brittle. These changes usually resolve once you get an adequate amount of sleep and restore healthy habits. That’s why the benefits of beauty sleep for skin hair and nails, should not be underestimated.
Tips for Improving Your Beauty Sleep
An adequate amount of quality and uninterrupted sleep is necessary for your body and overall well-being. While sleeping, your body recovers from the day’s stress and activities. Sleep deprivation for just a few nights can visibly affect your appearance. Below is a list of some good bedtime routines you can incorporate almost every night to promote restorative sleep:
- Consider doing certain routines that can help boost relaxation and sleep. For instance, consider taking a nice bath and adding some essential oils of your choice, to help you relax and rest calmly.
- Try to be consistent with your bedtime schedule. Practice going to bed at the same time each night.
- Make sure your bedroom is conducive to sleep. Make it dark by closing curtains or shutting blinds. You can also make use of a sleeping mask.
- Turn off all phones and gadgets at least an hour before your designated bedtime.