Your Lifestyle Journey
Do you know that there are foods that help with constipation and aid digestion? Constipation is a common digestive problem characterized by difficulty in passing stool or infrequent bowel movements. It occurs when the stool moves too slowly through the digestive tract, resulting in hard, dry, and compacted feces. This […]
Have you ever found yourself wondering what the advantages of staying hydrated are? Hydration is so important as it helps replenish body fluids lost through sweating, exhaling, and waste elimination. Furthermore, the fluid in the body is necessary to help the kidney get rid of waste products, aid digestive system […]
In today’s blog post, we will be discussing particularly some of the negative impacts of smoking on respiratory health. Smoking simply refers to the inhalation and exhalation of smoke produced by burning tobacco, cannabis, or other substances. The smoke typically contains harmful chemicals and toxins, including nicotine, tar, and carbon […]
Commonly considered by most as the life of the party, there are several negative impacts of alcohol on the body. Although many people assume the occasional 1 or 2 drinks don’t pose any threat, however even small amounts of alcohol can possibly lead to unwanted health concerns. Alcohol is a […]
Are you perhaps wondering how you can create healthy new habits that can improve your health, productivity, or lifestyle? The truth is we are all creatures of habit, so it helps to understand how our current habits affect us and how forming healthy new routines can fuel your goals, productivity […]
Veganism and Vegetarianism are two popular diets people find a little confusing and tend to mix up, however, there are surprising differences between vegan and vegetarian diets. In today’s blog post, we will highlight the similarities and list 2 surprising differences between vegan and vegetarian diets. A major similarity between […]
Probably one of the most popular words today, the term Organic doesn’t always mean healthy. The word organic is commonly used these days — whether it’s on food, cosmetics, and even clothing. However, most people have a vague idea but may not be able to correctly define the word organic […]
If you suffer from anxiety, the good news is there are simple and effective ways to ease your anxiety with meditation. Anxiety is a sense of uneasiness, fright, and/or fear that is often associated with stress. Anxiety is quite a common emotion as it is experienced by most people at some […]
Today we will be exploring some of the surprising benefits of a health journal, and how keeping one can help you track your health history to make better lifestyle choices. Being self-aware of one’s health and taking precautions is paramount. Having a health journal is a valuable and useful step […]
Are you finding it difficult to pass stool and perhaps looking for natural ways to relieve constipation? In today’s blog post, we explore what constipation is and some natural ways to help relieve the situation. Constipation can commonly be described as infrequent bowel movements or the inability to pass stool […]