Do you know that there are foods that help with constipation and aid digestion? Constipation is a common digestive problem characterized by difficulty in passing stool or infrequent bowel movements. It occurs when the stool moves too slowly through the digestive tract, resulting in hard, dry, and compacted feces. This […]
Tag: Diet
The Top 3 Reasons to Minimize Sugar Intake!
A little sweetness occasionally is not bad, however there are several reasons to minimize sugar intake. For whatever reason you decide to cut back sugar— perhaps to improve your health and nutrition— deciding to reduce your sugar intake is no easy feat. This is due to the fact that they […]
Top 2 Surprising Differences between Vegan and Vegetarian Diets!
Veganism and Vegetarianism are two popular diets people find a little confusing and tend to mix up, however, there are surprising differences between vegan and vegetarian diets. In today’s blog post, we will highlight the similarities and list 2 surprising differences between vegan and vegetarian diets. A major similarity between […]
Surprising Reasons Why Organic Doesn’t Always Mean Healthy!
Probably one of the most popular words today, the term Organic doesn’t always mean healthy. The word organic is commonly used these days — whether it’s on food, cosmetics, and even clothing. However, most people have a vague idea but may not be able to correctly define the word organic […]
Top 3 Amazing Healthy Mocktail Ideas to Enjoy This Christmas!
Are you taking a break from booze and perhaps looking for healthy mocktail ideas to enjoy this Christmas? Maybe you even nix alcohol in the name of weight loss but will still love to enjoy a fun, flavorsome drink. Mocktails are essentially cocktails but without any alcohol. They are sometimes […]
3 Yummy and Quick Smoothies for Glowing Skin this Christmas!
In today’s blog post, we will be sharing 3 quick smoothies for glowing skin and to improve overall health! Are you guilty of neglecting your skin these past few months? We are all passionate about our skin and health care, but sometimes due to the pressure of work, or other […]
Yummy and Healthy Low Calorie Dessert Ideas to Maintain Weight Loss!
We all love the thought of indulging in a yummy dessert, and these healthy low calorie dessert ideas will help satisfy cravings without derailing your weight loss goals. A dessert is a sweet course that is usually taken at the end of a meal, although many people snack on it […]
The Importance and Benefits of Superfoods- How to Use Them!
Have you ever wondered what the importance and benefits of superfoods are? Or perhaps how to use them in order to reap their benefits? Regarded as “super” because of their all-encompassing benefits, they are understood to be good for you in every way. But are these so called Superfoods really […]
The Top 3 Health Benefits of Almond Milk for Weight Management!
Have you ever wondered what the health benefits of almond milk for weight management are? These days, more people are eliminating dairy from their diets and seeking plant-based alternatives. Almond milk is becoming a popular and favorite plant-based milk choice for so many. Almond is a form of dry fruit […]
Effective Ways to Lower Cholesterol Levels for a Healthy Heart!
There are some effective ways to lower cholesterol levels and improve your heart’s health. However, to incorporate these methods, we must first understand what cholesterol is and how it affects us. Cholesterol is a natural component present in the blood that supports the normal function of several necessary bodily activities, […]