Strawberry- Healthy and Yummy Sorbet Desserts for Valentine's Day!

Healthy and Yummy Sorbet Desserts for Valentine’s Day!

Healthy and Romantic Desserts for Valentine's Day!

Would you like to indulge in a yummy dessert this Valentine’s Day with your significant other, best friend(s), or loved ones but perhaps looking for a healthy alternative? In today’s blog post, we will be sharing a couple of yummy sorbet desserts for Valentine’s day that is healthy yet delicious and decadent.

Valentine’s Day takes place every February 14 around the world and might be the most romantic day of the year. Although I hold the opinion that love should not only be expressed one day a year, I absolutely fancy the idea of a holiday that revolves around desserts, flowers and gifts exchanged between loved ones!

We all love the thought of having desserts that typify es indulgence on this day, and I think it’s the perfect excuse to prepare a delicious dessert to celebrate yourself or someone you adore. However, it’s possible to do so without derailing your weight loss goals or going back on your New Year’s resolution.

As stated earlier, in today’s blog post we will be sharing healthy and yummy sorbet desserts for Valentine’s day that are nutritious and dairy-free!

What is a Sorbet and How Can You Make Yummy Sorbet Desserts for Valentine’s Day?

Strawberry- Healthy and Yummy Sorbet Desserts for Valentine's Day!

A sorbet is a tasty frozen delicacy that is usually made from pureed fruit and a sweetener like honey. that is pretty light and typically fruity in flavor. Any kind of fruit or combination of fruits can be pureed and used to make a sorbet.  It’s a very easy dessert that doesn’t require a lot of specialty ingredients and is typically served in scoops.

Sometimes, wine or some sort of liqueur is added to this indulgent cold dessert. Sorbets that contain wine or liqueur are usually softer in texture in comparison to those without because the alcohol lowers the freezing temperature.

Sorbets tend to be dairy-free or low in fat compared to other desserts. It is vegan friendly which means it contains no animal products to increase the fat content. It is also full of antioxidants, vitamins, and minerals due to the fresh or frozen fruits present.

Prepared similarly to ice cream, the ingredients are slowly frozen while they are whipped to produce a smooth uniform texture. Unlike ice cream, sorbet has barely any fat and is low in calories due to the lack of cream. Whereas ice cream has air whipped into it, sorbet has practically none giving it a much thicker consistency and better flavor-to-taste bud ratio.  Sorbet can also be served as a low-fat healthy alternative to ice cream but remember it still contains sugar.

Listed Below are two healthy and easy-to-make sorbet suggestions you can whip up for yourself, your significant other, or even the entire family!

1. Raspberry Banana Sorbet Dessert

Raspberry Banana- Healthy and Yummy Sorbet Desserts for Valentine's Day!

Raspberries are a small popular berry that has a sweet juicy taste with a tart undertone. Rich in color, they come in 4 distinct colors which include: red, black, purple, and golden yellow. This small, sweet fruit is super affordable and highly nutritious. They are is packed with loads of vitamins, antioxidants, and minerals. They are also an excellent source of fiber, which aids weight management. This is because foods high in fiber have a tendency to be more satisfying and help keep you feeling full for longer after a meal.

They are an excellent source of vitamins, minerals, and antioxidants. Raspberries are also a good source of fiber. Foods high in fiber tend to be more satisfying and keep you feeling full longer after a meal, so they can help with weight management. Additionally, they contain some natural sugar, but their sugar content is less when compared to most fruits — making them less likely to spike blood sugar levels. However, people with diabetes should take note of this and be careful.

Bananas are another inexpensive and convenient addition to this yummy sorbet mix. They are tasty and rich in nutrients such as vitamin C, Vitamin B6, Potassium, manganese, and equally a great source of dietary fiber. They are cholesterol-free and won’t cause a major spike in sugar levels. However, a diabetic person should not consume too much at once.

Method to Prepare Yummy Sorbet Desserts for Valentine’s Day:

  • Mix the frozen raspberries and bananas (in small batches) in a food processor and whizz until smooth.
  • Transfer each batch to a large bowl
  • Make use of an ice cream scoop to serve in a small bowl.
  • Use fresh raspberries and banana slices as toppings
  • Serve immediately.

2. Watermelon Lime Sorbet Dessert

Watermelon Lime- Healthy and Yummy Sorbet Desserts for Valentine's Day!

Since watermelon freezes so well it makes it a great fruit to prepare a sorbet, particularly if don’t have an ice cream maker! Watermelon is naturally composed of 90% of water. Additionally, watermelon and lemon juice are both rich in vitamin C and protect the body against illnesses and free radicals.

This yummy sorbet desserts for Valentine’s day is a healthy alternative for you and your loved ones! This watermelon sorbet is made from natural ingredients and is free from refined sugar. This makes it a healthy choice that is super low in calories. It is also a wonderful way to quench your thirst and stay hydrated. Additionally, it is vegan and paleo friendly as well as dairy-free and gluten-free!  

With simply a few natural ingredients, this sorbet uses the sweet and hydrating flavors of watermelon, with a squeeze of fresh lime juice. You can optionally enhance this sorbet mix with a little raw honey. The sweetness of the watermelon and the sour taste of the lime gives it a slightly tart and tangy flavor.

Method to Prepare Yummy Sorbet Desserts for Valentine’s Day:

  • The two main ingredients of this drink are watermelon and lime juice.  You can use honey as a sweetener but that’s optional.
  • Remove the rind and dice it into chunks. You should freeze it overnight, as you’ll want the watermelon to be fully frozen so it doesn’t turn to a slushy as you blend it.
  • In small batches, add the frozen watermelon and lime juice in a food processor and whiz until smooth.
  • Place each batch to a large bowl
  • Using an ice cream scoop, serve in a small bowl.
  • You can use fresh mint leaves or lemon slices to garnish.
  • Enjoy your sorbet mix!

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