It is crucial to create a realistic fitness goal as part of your wellness journey. By setting goals, you are able to hold yourself accountable and motivate yourself through your achievements. This can also aid you to push through the tiresome moments in order to make a longer-lasting transformation. Setting minor […]
Fitness
5 Great Exercises With No Equipment to Keep Fit!
In this particular blog post we will focus basically on 5 forms of exercises with no equipment to help you keep fit and active. For most people life gets ultra-busy and this may discourage you from heading to the gym. Working out in the comfort of your own home offers […]
15 Best Reasons to Stretch Before, During, and After Exercise
There are numerous reasons to stretch before, after, or even during a workout session. Stretching is essentially movements that lengthen your muscles— together with your tendons, ligaments, and connective tissue. It helps increase your flexibility which is an important factor of fitness. Also, it helps improve your posture, reduce the […]
The Importance and Types of Stretches to Help Keep Fit!
There are numerous types of stretches to help improve flexibility, whether we’re talking about back stretches, upper-body stretches, or even leg stretches. There is huge importance placed on working out your body for overall health, but there’s not much emphasis on the importance of stretching. It’s usually referenced as an […]
Why It Helps to Get a Work-Out Buddy!
Even if you prefer a solo fitness regime, it sometimes helps to get a work-out buddy who will encourage you stay focused and on track. Often times working out, staying motivated and sticking with your routine can be a challenge. We sometimes come up with excuses to justify skipping that […]
What are the Different Types of Stationary Bikes to Keep Fit?
A stationary bike is a versatile piece of cardio equipment and there are different types of stationary bikes to choose from. Stationary bike exercises are low impact aerobic workouts that strengthen and tone your leg muscles and buttocks. Stationary bikes are generally easy to use and put less stress on […]
Healthy Benefits of Indoor Cycling to Maintain Weight Loss
One of the amazing benefits of indoor cycling is that it provides a great platform for any individual to build a good exercise routine. When it comes to picking a sport for weight loss purposes, indoor cycling is an attractive choice as it is non-weight bearing, can help you meet […]
Best Ways to Recover from Muscle Injury Caused by Exercise
In today’s blog post we discuss muscle strains as a result of athletic or physical activity, and the best ways to help you recover from muscle injury. Being active is beneficial for our bodies, but when you overdo it, it may result in sprains, strains, or pulled muscles. Muscle injury […]
The Positive Impact of Cheat Days on Weight Loss!
Have been wondering what the positive impact of cheat days are on your weight loss goals? Maybe you’ve been successfully following a healthy, low-calorie diet for some time. Yet you can’t stop thinking about chocolate filled doughnuts or that fat, juicy burger. Perhaps this scenario sounds familiar to you. Sticking […]
Difference Between Yoga and Pilates- Best Option to Keep Fit!
You may ponder on what the difference between Yoga and Pilates as they seem pretty similar. Yes, they both use mats, props, and body resistance movements in their routines. Both Yoga and Pilates are low impact, great for all fitness levels, and gentle on your joints. In fact, they can […]