Fitness

Workout Items- Why it is Important to Create a Realistic Fitness Goal?

Why it is Important to Create a Realistic Fitness Goal?

It is crucial to create a realistic fitness goal as part of your wellness journey. By setting goals, you are able to hold yourself accountable and motivate yourself through your achievements. This can also aid you to push through the tiresome moments in order to make a longer-lasting transformation. Setting minor […]

 
Plank- 5 Great Exercises with No Equipment to Keep Fit!

5 Great Exercises With No Equipment to Keep Fit!

In this particular blog post we will focus basically on 5 forms of exercises with no equipment to help you keep fit and active. For most people life gets ultra-busy and this may discourage you from heading to the gym. Working out in the comfort of your own home offers […]

 
Stretch- 15 Best Reasons to Stretch Before, During, and After Exercise

15 Best Reasons to Stretch Before, During, and After Exercise

There are numerous reasons to stretch before, after, or even during a workout session. Stretching is essentially movements that lengthen your muscles— together with your tendons, ligaments, and connective tissue. It helps increase your flexibility which is an important factor of fitness. Also, it helps improve your posture, reduce the […]

 
Front Toe Stretch- The Importance and Types of Stretches to Help Keep Fit!

The Importance and Types of Stretches to Help Keep Fit!

There are numerous types of stretches to help improve flexibility, whether we’re talking about back stretches, upper-body stretches, or even leg stretches. There is huge importance placed on working out your body for overall health, but there’s not much emphasis on the importance of stretching. It’s usually referenced as an […]

 
Gym Buddies- Why It Helps to Get a Work-Out Buddy!

Why It Helps to Get a Work-Out Buddy!

Even if you prefer a solo fitness regime, it sometimes helps to get a work-out buddy who will encourage you stay focused and on track. Often times working out, staying motivated and sticking with your routine can be a challenge. We sometimes come up with excuses to justify skipping that […]

 
Pizza- The Positive Impact of Cheat Days on Weight Loss!

The Positive Impact of Cheat Days on Weight Loss!

Have been wondering what the positive impact of cheat days are on your weight loss goals? Maybe you’ve been successfully following a healthy, low-calorie diet for some time. Yet you can’t stop thinking about chocolate filled doughnuts or that fat, juicy burger. Perhaps this scenario sounds familiar to you. Sticking […]