Despite how busy your mornings may get these quick and healthy smoothie recipes are perfect to start your day! They are great for a quick on-the-go breakfast, and they’re great for post-workout recovery, too. Smoothies are thick, creamy beverages with shake like consistency, blended from puréed fruits and/or vegetables, as well […]
Diet & Nutrition
How Often Should I Drink Green Tea – The Important Health Benefits!
Have you ever wondered how often you should drink green tea to reap its benefits? With everyone jumping aboard the green tea train. Anyone can be tempted into drinking more cups of green tea every day, with the whole buzz around this drink. it is very popular and it is […]
Quick and Healthy Overnight Oatmeal- Easy 5 Minutes Recipes
Regardless if your day starts slow, or you have a hectic morning schedule, these quick and healthy overnight Oatmeal recipes are a perfect grab-n-go idea! You can’t let a busy morning stop you from building a good breakfast routine. Here are 3 delicious and easy prep-ahead recipes to make the […]
Healthy and Quick Overnight Oats- Delicious 5 Minutes Recipes
Healthy and Quick Overnight Oats in a jar is an amazing meal prep recipe for your morning routine. The good news is to slave away for hours trying to whip something up. All it takes is 5 minutes of prep work the night before to ensure that you have a […]
Healthy and Quick Options for Breakfast – Healthy Breakfast Ideas! (Part 2)
Skipping a healthy breakfast can throw off your body’s rhythm of fasting and eating. In our previous post, we shared why many people skip breakfast for a variety of reasons. However, the importance of a healthy breakfast cannot be overemphasized. You don’t need to eat a big meal for breakfast. […]
Healthy and Quick Options for Breakfast – Healthy Breakfast Ideas!
Breakfast is so much more than putting something in your mouth in the morning. Regardless if your day starts slow, or you have a hectic morning schedule, don’t skip breakfast. In our previous post, we shared the important benefits of a healthy breakfast as a critical component to overall good […]
Why a Healthy Breakfast is Important- Benefits and Recipes
Hi friends and welcome back to Mindful Routines. In the next series of posts we will talk about Breakfast and why it is an important meal. Breakfast bridges the long gap between the night time meal and the next day. A healthy breakfast can make a significant difference in our overall health […]