Diet & Nutrition

Chamomile Tea- What are the Health Benefits of Drinking Herbal Tea?

What are the Health Benefits of Drinking Herbal Tea?

There are many health benefits of drinking herbal tea besides boosting your mood or staying hydrated. While a warm cup comes in handy on stressful days, relaxation is not all there is to this drink. Herbal tea ingredients are obtained from an array of dried flowers, leaves, spices, herbs, bark, […]

 
Sundae- 5 Ways to Optimize Cheat Day for Weight Loss!

5 Ways to Optimize Cheat Day for Weight Loss!

There are several ways to optimize cheat day, so it doesn’t spiral out of control and cause you to lose your progress. You may be successfully following a new dietary lifestyle and seeing your desired results. Perhaps you feel well on your way to your goals, but then you notice […]

 
Food Items- 7 Yummy Foods That Help Boost Your Hair Growth!

7 Yummy Foods That Help Boost Your Hair Growth!

When it comes to thick, healthy hair, incorporating a healthy diet helps boost your hair growth. Most hair care products promise to improve the look and feel of our hair. However we forget that proper nutrition is one of the major ways to help hair grow faster. A balanced diet […]

 
fasting- Is Intermittent Fasting Important? Benefits for Weight Loss!

Is Intermittent Fasting Important? Benefits for Weight Loss!

You may ask “is intermittent fasting important and what does it involve?”.  Intermittent fasting is an eating pattern that cycles brief periods of fasting and eating, with either no food or significant calorie reduction. It often involves regular, short-term fasts — periods of minimal or no food consumption and periods […]

 
Yummy and Healthy Pancake Recipes for Busy Days

Yummy and Healthy Pancake Recipes for Busy Days

These yummy and healthy pancake recipes can be a healthy breakfast option, when you make them with wholesome ingredients. These yummy and healthy pancake recipes are made with whole wheat flour, which has fiber to keep you full and won’t spike your blood sugar. A pancake is a flat cake […]