Have you ever wondered what the importance and benefits of superfoods are? Or perhaps how to use them in order to reap their benefits? Regarded as “super” because of their all-encompassing benefits, they are understood to be good for you in every way. But are these so called Superfoods really […]
Diet & Nutrition
The Top 3 Health Benefits of Almond Milk for Weight Management!
Have you ever wondered what the health benefits of almond milk for weight management are? These days, more people are eliminating dairy from their diets and seeking plant-based alternatives. Almond milk is becoming a popular and favorite plant-based milk choice for so many. Almond is a form of dry fruit […]
What are the Health Benefits of Drinking Herbal Tea?
There are many health benefits of drinking herbal tea besides boosting your mood or staying hydrated. While a warm cup comes in handy on stressful days, relaxation is not all there is to this drink. Herbal tea ingredients are obtained from an array of dried flowers, leaves, spices, herbs, bark, […]
Nourishing and Healthy Post-Workout Meal Ideas for Building Muscle!
You’re through with an intense strength training session, now it’s time to figure out a healthy post-workout meal to help fuel your recovery. Intense workouts require proper nutrition to fuel and sustain muscles. The kind of food consumed post-workout is equally as important as the food you eat before you […]
Yummy and Healthy Pre-Workout Meal Options to Build Muscle
Consuming a healthy pre-workout meal prior to exercise will fuel your energy and give you the strength needed to perform better. An empty stomach can often be a distracting factor during workout. Even exercising with a full stomach is not ideal. Therefore, eating at the right time is key. A […]
5 Ways to Optimize Cheat Day for Weight Loss!
There are several ways to optimize cheat day, so it doesn’t spiral out of control and cause you to lose your progress. You may be successfully following a new dietary lifestyle and seeing your desired results. Perhaps you feel well on your way to your goals, but then you notice […]
7 Yummy Foods That Help Boost Your Hair Growth!
When it comes to thick, healthy hair, incorporating a healthy diet helps boost your hair growth. Most hair care products promise to improve the look and feel of our hair. However we forget that proper nutrition is one of the major ways to help hair grow faster. A balanced diet […]
Easy and Yummy Smoothie Options to Make for Breakfast!
These easy and yummy smoothie options make it easier to fit breakfast into your day. Smoothies can be beneficial to your overall health. It can even be used to promote weight loss tool in certain circumstances. In this article we share easy and yummy smoothie options rich in vitamin C […]
Is Intermittent Fasting Important? Benefits for Weight Loss!
You may ask “is intermittent fasting important and what does it involve?”. Intermittent fasting is an eating pattern that cycles brief periods of fasting and eating, with either no food or significant calorie reduction. It often involves regular, short-term fasts — periods of minimal or no food consumption and periods […]
Yummy and Healthy Pancake Recipes for Busy Days
These yummy and healthy pancake recipes can be a healthy breakfast option, when you make them with wholesome ingredients. These yummy and healthy pancake recipes are made with whole wheat flour, which has fiber to keep you full and won’t spike your blood sugar. A pancake is a flat cake […]